Week 10 Challenge

jomom2

Hi everyone! Pam is a bit under the weather these last few days. So I will be helping her out till she gets better. I hope I do her justice::embarassed:

Ok teams here we go! This week we will be only doing a Physical Challenge. I feel most of us will need it, since Thanksgiving is coming up next week. Ok so I know that everyone has different schedules. Let's try and add extra minutes to our regular exercise time. For example if you run 40 minutes a day, add 5,10 or 15 minutes to your daily activity. So please post how many minutes of exercise and how many calories you burn daily! The team with the most calories burned wins this weeks challenge!

Good Luck everyone! PAM GET BETTER SOON!!!:flowerforyou:

6mimi

Thanks for helping us with the challenge while Pam is recovering. Good luck everyone!

Alsison

I am sure you will do a fantastic job!! Thanks for keeping this going.:flowerforyou:

I created another spreadsheet if anyone would like to use it to track exercise:

https://docs.google.com/spreadsheet/ccc?key=0AoLt9QwV55iDdGdySHRxVFJaMjNGS2h6VTBEcW1rRlE

Cheers,
Alison

neon7girl

I am sure you will do a fantastic job!! Thanks for keeping this going.:flowerforyou:

I created another spreadsheet if anyone would like to use it to track exercise:

https://docs.google.com/spreadsheet/ccc?key=0AoLt9QwV55iDdGdySHRxVFJaMjNGS2h6VTBEcW1rRlE

Cheers,
Alison

Nice job!!

yspen42

Pam I hope you get to feeling better. :happy:

jomom2

Thanks Alsison! Great idea!

carrielynn62

Thanks for helping us all this week. I will be praying for you Pam and hope that you are feeling well soon. Great challenge Joann!

fitmom_pam1976

Thanks sooo much Joanne!!!! You will do a great job!!!! I hope to feel better soon!

Team #2....not sure how much I can contribute this week I will try hard to get some exercise in this week!

Pam

Alsison

Thanks sooo much Joanne!!!! You will do a great job!!!! I hope to feel better soon!

Team #2....not sure how much I can contribute this week I will try hard to get some exercise in this week!

Pam

Pam.. It goes without saying that we love you and support you no matter what!! Just feel better...:flowerforyou:
Cheers,
Alison

fitmom_pam1976

Thanks sooo much Joanne!!!! You will do a great job!!!! I hope to feel better soon!

Team #2....not sure how much I can contribute this week I will try hard to get some exercise in this week!

Pam

Pam.. It goes without saying that we love you and support you no matter what!! Just feel better...:flowerforyou:
Cheers,
Alison

Thank you!!!

bokatok

Thursday 78 mins / 441 Cals
Friday 133 mins / 995 Cals

carrielynn62

32-minutes walking 3.0 mpr calories burned -144
51 - minutes yoga-calories burned-174

Hope you are feeling better Pam!!!

BridgetForFitness

I am sure you will do a fantastic job!! Thanks for keeping this going.:flowerforyou:

I created another spreadsheet if anyone would like to use it to track exercise:

https://docs.google.com/spreadsheet/ccc?key=0AoLt9QwV55iDdGdySHRxVFJaMjNGS2h6VTBEcW1rRlE

Cheers,
Alison

Alison, I'm having trouble entering my info in the spreadsheet. Can you unlock it?

Alsison

Wow, I will get the hang of this eventually...lol

It is unlocked and should work now.

Cheers,
Alison

Hwardle

I didn't want to do cals burned because my heart monitor broke, but I guess that I could use myfitnesspal counter.

Thursday:
58 minutes of plyo - 743 cals burned

Friday-:
51 minutes of turbo jam- 676 cals burned

Saturday and Sunday rest days!

neon7girl

The spreadsheet works great Alison. I love it. :happy:

bokatok

Wow, I will get the hang of this eventually...lol

It is unlocked and should work now.

Cheers,
Alison

I'm in too now. I'll be posting all of my mins/cals here.

thanks!

april_nicole1981

Thursday 11/15 = 75 minutes & 250 calories

Friday 11/16 = 0 minutes & 0 calories

Saturday 11/17 = 83 minutes & 398 calories

*****Totals so far = 158 minutes & 648 calories burned

carrielynn62

11/17
walking 3.0-25 minutes=112 calories burned
walking 3.5-35 minutes=210 calories
climbing steps 10 minutes=110 calories

We went to a football game, we parked and walked and climbed stairs a lot to get to our seats we had fun even though our team lost.We stand behind our team even when they have a not so great year.

carrielynn62

strength training-20 minutes=82 calories
walking 3.5mpr-32 minutes=192 calories

Alsison

Well I went to a physiotherapist yesterday to see if they could help with my knee. She hooked me up to the machine and it seems to have helped a bit with the swelling. I am hoping that this is the start to recovery and I will be back burning calories soon.

In the meantime, I am happy to see others doing so well. Keep up the great work!!

Cheers,
Alison

jomom2

Thursday: 75 mins walking/ 549 cals.

Friday: 60 mins walking/433 cals.

Saturday: 0

Sunday:0

yspen42

Saturday - 45 minutes of walking

Sunday - 50 minutes of walking/jogging. completed a 5K race with our Mayor

carrielynn62

33 minutes-circuit training=359 calories burned
20 minutes- arc=232 calories
20 minutes-walking 3.0=90 calories

Total minutes=73
total calories burned=681

Hwardle

Monday
51 minutes of turbo jam- 676 cals burned

Hwardle

Tuesday:
58 minutes of plyo - 743 cals burned

My week is kind of boring....same workouts over and over and over again:/

yspen42

Monday 11/19 - 30 minutes on the Ellitical

Tuesday 11/20 - 45 minute walk 3 hills included

carrielynn62

walking2.0 mpr-35=119
yoga 60 minutes=204

total calories burned=323 calories burned

april_nicole1981

Sunday = 25 minutes & 153 calories

Monday = 30 minutes & 269 calories

***Weekly total so far = 213 minutes & 1,070 calories

neon7girl

All data for week is on Alison's spreadsheet.

yspen42

Wednesday - 26 minutes of walking/jogging with my dog - first and may be the last! She is NOT use to jogging