6 WEEKS UNTIL NEW YEARS EVE CHALLENGE!!

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Special Method or Diet?

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  • HaylzNZ
    HaylzNZ Posts: 15 Member
    For me? the thing that works the most is the diary/log of my food.
    And making sure I update it as I go throughout the day, its very revealing.

    A diary without calories helped as the first step, however once I started with this site and VERY pleased to see it has NZ foods, it was even more revealing, and I can be more accountable.

    But I think the thing that made the most impact on me overall is that I had to stop, and tell myself that I need to take charge and responsibility for this.

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