Yoga for immunity
zenmummy
Posts: 96 Member
Hello! I am new to this community. I look forward to getting to know you all.
I am a big fan of yogaglo.com - I enjoy the variety of classes. Today I have the beginning of a cold, and a chose a class by Jason Cradwell called yoga for immunity. It certainly helped and I went to work less lethargic and more energized, although now this evening, I am feeling the cold getting worse.
Does anyone else have tips to ward off colds during this cold season?
I am a big fan of yogaglo.com - I enjoy the variety of classes. Today I have the beginning of a cold, and a chose a class by Jason Cradwell called yoga for immunity. It certainly helped and I went to work less lethargic and more energized, although now this evening, I am feeling the cold getting worse.
Does anyone else have tips to ward off colds during this cold season?
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When I have a cold, I like to lie on my mat with a duvet on top of me. And honey and lemon :laugh:0
