We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Please help...i need some support!
amelialang2
Posts: 15
Hi, I am not new to MFP but this is my first post. I use MFP everyday, apart from days where I am horrendously 'naughty'. I have struggled with my eating habits for some time now but i am not overweight (YET). I am 5ft 2 and weigh about 6stone 8lbs at the minute. I used to not eat much at all and I think after treating my body like cr@p by starving it of food for so long, I have cracked and tend to binge about 4/5 times a week. I feel disgusting and full of self hatred. im scared to go into the kitchen because i know what will happen, scared to get drunk coz il binge, but get drunk often to forget about food and release myself...which inevitably leads to a binge....horrid HORRID reoccuring vicious circle 
I eat evrything in sight, in private obviously. often getting up in the middle of the night...and then i feel horrendous. I hide food and eat it, often tripling my daily MFP calorie intake. I feel disgusting. I have put on 6lbs in a few weeks and im scared, really scared of putting the weight on.
I need some support and advice from anyone willing to give it to me and would really appreciate your thoughts. Not telling anyone this has made it harder so I suppose this is the first step. I just want to eat normal and not live in this hellhole of binging...!! if anything i would prefer to be what i was like previously, at least i wasn't worrying about putting on weight.
I eat evrything in sight, in private obviously. often getting up in the middle of the night...and then i feel horrendous. I hide food and eat it, often tripling my daily MFP calorie intake. I feel disgusting. I have put on 6lbs in a few weeks and im scared, really scared of putting the weight on.
I need some support and advice from anyone willing to give it to me and would really appreciate your thoughts. Not telling anyone this has made it harder so I suppose this is the first step. I just want to eat normal and not live in this hellhole of binging...!! if anything i would prefer to be what i was like previously, at least i wasn't worrying about putting on weight.
0
Replies
-
Hi! Totally understand. I wish I had some advice but I am struggling with bingeing every 2-3 days. I'm really glad you posted though - admitting it and sharing it is the first step. I'll send you a friend request.
0 -
This 12 week course on emotional eating is on sale today for $32 - Sale is for today only: See link below:
http://www.shrinkyourself.com/home.asp?d=thursday&utm_source=Shrink+Yourself+Mailing+List&utm_campaign=3d86b6ca5a-Thursday_Cyber_Monday_2012&utm_medium=email0
This discussion has been closed.