Couch to 5K Running Program (C25K)

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Two Week Break

kmudica
kmudica Posts: 29
in Social Groups
I had some problems come up that caused a two week break from running at the start of Week 6. I just got a elease to get back to running but not sure where to start back into the C25K program.
Any suggestions on which week to pick back up on?
I really would like to build up to a 5K in Dec so I want to get back up to pace as quickly and safely as possible. My time off was not due to an injury...

Replies

  • xtrout
    xtrout Posts: 193 Member
    I would say try W5D1 would be a good place to start. If you find that too difficult, back it up a week.
  • kmudica
    kmudica Posts: 29
    Thats what i thought too. I ended up just re-running Week 6 Day 1 but switched from distance to timed. It felt great to be back!

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