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Great Book for Binge Eaters
kelly_e_montana
Posts: 1,999 Member
I just finished Overcoming Binge Eating by Dr. Christopher Fairburn. My eating disorder counselor recommended it several years ago, but I never read it until now. If you truly do have binges, it has a a lot of information on the diet/binge cycle and how dieting can be counter-productive to preventing binges. It has a very detailed plan for cognitive behavioral therapy though and ideas on how to deal with binge eating when you are also overweight. I would highly recommend it to anyone who struggles with Binge Eating.
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