Hopefully no one really has to ever use this thread, but I'll start it off with the binge that inspired this group: It started off with dinner on friday night -- bread from the bread basket at dinner, and a huge froyo for dessert... about a 2.5k day, really not that bad, considering I biked ~60 miles that day... but for…
Hey everyone, This is going to be a long road, but we can do it together! Let's get to know each other! Anyone is welcome to friend me.
I just finished Overcoming Binge Eating by Dr. Christopher Fairburn. My eating disorder counselor recommended it several years ago, but I never read it until now. If you truly do have binges, it has a a lot of information on the diet/binge cycle and how dieting can be counter-productive to preventing binges. It has a very…
Just a place to share day to day musings... like wooooo, I made it through my first day back on track after my weekend binging. Wandering around kinda hating myself, cause I do stupid things like that, but trying to be optimistic about the future! Good lifting session monday night, and I drug my butt out of bed to go ride…
A mostly successful (but definitely not binging weekend) brings me to 14 days binge free! What's your count in number?
Hi Everyone, I have had a fantastic week. Topped off by a 2.1kg (4.6lbs) loss. I haven't binged since Monday last week:) I hope you are all doing well:))
