JUDDD

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Looking for active Judders for support and motivation :)

Shakesy90
Shakesy90 Posts: 13 Member
edited January 4 in Social Groups
Has anybody just started this diet or is still busy doing it and would like to exchange some tips and motivation?

Replies

  • DryHeet
    DryHeet Posts: 61 Member
    Hi

    I'm in maintenance now but I would be happy to help you with any questions!

    Best wishes to you,
    Susan
  • Shakesy90
    Shakesy90 Posts: 13 Member
    Hey did you get to your goal following JUDDD? Would be happy to hear about some tips and tricks that got you going :)
  • DryHeet
    DryHeet Posts: 61 Member
    Yes I started JUDDD 5/29/12 at 162 and reached my goal 135 on 9/22/12. I started with 500 calories DDs for 2 weeks and increased my DD to 600. I like to run and cycle and I gradually increased my workouts - also do weights twice a week and I swim too. I had to increase my fat and protein to help me on my DDs - you may need to experiment to find ways to get through.

    Good luck!
    Susan
  • kel7298
    kel7298 Posts: 1,542 Member
    I too have lost 25lbs following the program. I am still using it as a maintenance tool. Instead of UD I have FD with DD being around 700 cals (give or take)
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