Looking for active Judders for support and motivation :)

Shakesy90
Posts: 13 Member
Has anybody just started this diet or is still busy doing it and would like to exchange some tips and motivation?
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Replies
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Hi
I'm in maintenance now but I would be happy to help you with any questions!
Best wishes to you,
Susan0 -
Hey did you get to your goal following JUDDD? Would be happy to hear about some tips and tricks that got you going0
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Yes I started JUDDD 5/29/12 at 162 and reached my goal 135 on 9/22/12. I started with 500 calories DDs for 2 weeks and increased my DD to 600. I like to run and cycle and I gradually increased my workouts - also do weights twice a week and I swim too. I had to increase my fat and protein to help me on my DDs - you may need to experiment to find ways to get through.
Good luck!
Susan0 -
I too have lost 25lbs following the program. I am still using it as a maintenance tool. Instead of UD I have FD with DD being around 700 cals (give or take)0