meal help!?!
pinkymommy11
Posts: 3
I'm so confused I see the calories intake .. and its a low carb high protien diet plan right so how many carbs. Should be my goal each day with chalean??
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Replies
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Everyone probably has their own preference. I've customized mine for a 45% carbs-30% fat-25% protein.0
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40/30/30 over here, but I tend to be over on carbs and need to fix that!0
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Thanx I really appreciate. The help.0
