meal help!?!

pinkymommy11

I'm so confused I see the calories intake .. and its a low carb high protien diet plan right so how many carbs. Should be my goal each day with chalean??

Larisonlj

Everyone probably has their own preference. I've customized mine for a 45% carbs-30% fat-25% protein.

earthsember

40/30/30 over here, but I tend to be over on carbs and need to fix that!

pinkymommy11

Thanx I really appreciate. The help.