What are you doing to lose weight?
SessiebeeM02
Posts: 22 Member
Just want to know what are some of the things all of you are doing to lose weight and maybe we can get ideas from each other.
Me, I just realised this is more about a complete lifestyle change and I am going to try my best from now to do that because I have absolutely NO intentions of gaining weight back in future after this. (Many "diets" help you lose weight but gain the same-double the amount of weight lost as I found out the hard way.)
Currently I've been eating the same old *kitten* but in much less portions and have just maintained weight actually. I'm trying to include a lot more veggies and cut out processed foods.
I do brisk walks every morning or when I get time and also doing 30 DS.
And that's it, but no success for now. I just need to keep this up for more than a day at a time to really see/feel the results!
Me, I just realised this is more about a complete lifestyle change and I am going to try my best from now to do that because I have absolutely NO intentions of gaining weight back in future after this. (Many "diets" help you lose weight but gain the same-double the amount of weight lost as I found out the hard way.)
Currently I've been eating the same old *kitten* but in much less portions and have just maintained weight actually. I'm trying to include a lot more veggies and cut out processed foods.
I do brisk walks every morning or when I get time and also doing 30 DS.
And that's it, but no success for now. I just need to keep this up for more than a day at a time to really see/feel the results!
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Replies
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I log my food and track my macros. I eat back all of my exercise calories and try to eat 50 calories above my goal since it is the bare minimum of 1200. I have fitness goals and do a variety of exercise. Just started 30ds to try and lose inches. Obviously want to lose weight but I find it easier to focus more on fitness.
I have lost 6lbs this month. I expect it will slow down, but it was good to see the changes so quickly.0 -
Logging everything on here is key I think.... even the days over
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personally i've started to eat better, more fruits and veggies and i stopped eating rice which i used to eat every day for dinner! also anything processed, i think twice about eating. I'm somewhat following this meal plan by blogilates (u shud check out her website). she has a 90 day meal plan in which she encourages you to eat 5-6 small meals and her options are affordable and won't make u starve yourself either. But on the weekends or when i have parties i can't really follow her guidelines. I play around with her meal plan, replacing some meals with my own. As for exercise i haven't done much! but starting form tmmrw i'm going to go to my university gym and i know i shouldn't care if other ppl look at me but i'm still nervous
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I lift weights and Zumba...0
