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Calorie Needs

sovannac
sovannac Posts: 445 Member
in Social Groups
How many calories is every consuming and working off?

I don't want to eat too much and I don't want to eat too little. HELP!

Replies

  • Staceyp76
    Staceyp76 Posts: 83 Member
    Hi Sovannac

    You can figure it out in the nutrition guide provided or you do what I did and go http://www.teambeachbody.com/eat-smart. You can then create an account and go under Nutrition Tools and pick the Caloric Needs Calculator. It will guide you through and you tell it what program you are doing and it will calculate it for you

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