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I need help with my speed!

Hazelthecat11
Hazelthecat11 Posts: 25 Member
in Social Groups
I am a huge fan of running but I am so slow! Any advice to speed up!

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    ME TOO!, oh i am terrible slow, but you know what, i can go and go and go,,,,,,
  • arc918
    arc918 Posts: 2,037 Member
    My $.02: if you are lacking in aerobic fitness, then first build your endurance by running lots of easy miles.

    Once you can run for eternity (be it slow) then start with some fartleks and then graduate to some tempo and interval work.

    What does your weekly mileage look like at the moment?

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