Week 4
melaniecheeks
Posts: 6,349 Member
Thursday 22 November - Day 1 of week 4.
Back to some of my least liked exercises - burpees and renegade rows. And the cardio seems quite high impact - I may keep that at the lower intensity level as I have a weak ankle.
Back to some of my least liked exercises - burpees and renegade rows. And the cardio seems quite high impact - I may keep that at the lower intensity level as I have a weak ankle.
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nicely done!!! Your doing fabulous
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Did Day 2 last night, and about to do Day 3 (if I can find where I left my workout gear....)0
