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Workout times

raggyanndoll
raggyanndoll Posts: 176
edited January 4 in Social Groups
Does anyone know how long each of the workouts are? I'd like to post that on my calendar so I know how much time to allow each day.

Replies

  • kotersmom
    kotersmom Posts: 96 Member
    Right around 40 minutes for each workout.
  • emily_bird
    emily_bird Posts: 236
    As far as I know, your Relief/Stretching cool down is around 20-30 min, the rest are 40-45 with one around 50 or 60.

    Go to the actual Insanity site of the one that you are doing and then it will list all of the dvds and tell you how long they are.If not, look on the paperwork (calendar, nutritional plan etc) that you got with the program.
  • LJP1982
    LJP1982 Posts: 45 Member
    I'd schedule an hour, so you have the time to get your water ready, DVD set up, etc. I think in month 2 though, some of them are actually an hour long.
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