11/25 to 12/01 Run, Walk or Crawl
Replies
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Sun: 5.57mi Run
Mon: Nada (lazy butt)
Tue: 7.20mi Stationary Cycling + 3.24mi (5K run + 2min Cooldown on the Dreadmill)
Wed:
Thu:
Fri:
Sat:
(p.s. made a new 5K PR on Thanksgiving but never posted it.. so excited.. however, didn't quite make the sub 30 I was hoping for this year.. came in at 30:54
Only have one more race planned this year - that will be the Candy Cane 10K on the 10th-one last chance to attempt a 60min 10K for the year.)
8.81mi ~ Run/Walk/Crawl
7.20mi ~ Cycling
16.01mi ~ Total Miles0 -
Tuesday 3.07 walk/run
Wednesday 3 walk/run
Total 6.070 -
11/25 2.61 mi Walk/Jog
11/26 5.75 mi W/J
11/27 5.3 mi W/J
11/28 8.59 mi W/J
Total: 22.25 mi
Sorry I havent logged the last 3 days been busy.0 -
Sunday - 10k (run/jog)
Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes
Monday - 3k elliptical
Tuesday - 5k elliptical
Wednesday - 3k elliptical
Look at you go and go and go 0 -
Sunday 11/25/12 3 miles walk/run
Monday 0 =(
Tuesday 2.1 miles walking
Total 5.1
Remaining 9.9
Awesome job, keep up the great work!0 -
Sun: 5.57mi Run
Mon: Nada (lazy butt)
Tue: 7.20mi Stationary Cycling + 3.24mi (5K run + 2min Cooldown on the Dreadmill)
Wed:
Thu:
Fri:
Sat:
(p.s. made a new 5K PR on Thanksgiving but never posted it.. so excited.. however, didn't quite make the sub 30 I was hoping for this year.. came in at 30:54 Only have one more race planned this year - that will be the Candy Cane 10K on the 10th-one last chance to attempt a 60min 10K for the year.)
8.81mi ~ Run/Walk/Crawl
7.20mi ~ Cycling
16.01mi ~ Total Miles
Go Wiglet go, you can do it!!!0 -
11/25 2.61 mi Walk/Jog
11/26 5.75 mi W/J
11/27 5.3 mi W/J
11/28 8.59 mi W/J
Total: 22.25 mi
Sorry I havent logged the last 3 days been busy.
Darn nice job this week!0 -
Sun: 5.57mi Run
Mon: Nada (lazy butt)
Tue: 7.20mi Stationary Cycling + 3.24mi (5K run + 2min Cooldown on the Dreadmill)
Wed:
Thu:
Fri:
Sat:
(p.s. made a new 5K PR on Thanksgiving but never posted it.. so excited.. however, didn't quite make the sub 30 I was hoping for this year.. came in at 30:54 Only have one more race planned this year - that will be the Candy Cane 10K on the 10th-one last chance to attempt a 60min 10K for the year.)
8.81mi ~ Run/Walk/Crawl
7.20mi ~ Cycling
16.01mi ~ Total Miles
you are amazing wiglet!!!0 -
11/25 2.61 mi Walk/Jog
11/26 5.75 mi W/J
11/27 5.3 mi W/J
11/28 8.59 mi W/J
Total: 22.25 mi
Sorry I havent logged the last 3 days been busy.
with that kind of mileage ......no wonder you are busy0 -
Thursday - 3k elliptical .....can't wait a get a proper run....knees oh knees why???Sunday - 10k (run/jog)
Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes
Monday - 3k elliptical
Tuesday - 5k elliptical
Wednesday - 3k elliptical0 -
Tuesday: 6 miles running
Thursday; 2.8 miles running (Run got cut short due to call from a client!)
Total so far: 8.8 miles0 -
Tuesday 3.07 walk/run
Wednesday 3 walk/run
Thursday 2 walk
Total 8.070 -
Tuesday: 6 miles running
Thursday; 2.8 miles running (Run got cut short due to call from a client!)
Total so far: 8.8 miles
Doing great, keep it up!0 -
Well the first week of this challenge and well I ain't gonna make it. Tuesday and Wednesday I was short of breathe. 4 years ago I had hypersenstivity pneumonitis (inflammed lungs as a result of something in my world...mold in heating ducts). Now at least teice a year I get thick green gunk in my lungs and I get really short of breathe. I got it on it real quick this time and doc gave me a anti-biotic and a steriod injection. Then today I had a procedure to my back. Hopefully tomorrow I can breathe and be realivity pain free day and can walk.0
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Sun: 5.57mi Run
Mon: Nada (lazy butt)
Tue: 7.20mi Stationary Cycling + 3.24mi (5K run + 2min Cooldown on the Dreadmill)
Wed: None (jacked with setting up new phone all night.. ugh)
Thu: 10.80mi Stationary Cycle + 3.28mi Elliptical (plus 27mins weight training)
Fri:
Sat:
(p.s. made a new 5K PR on Thanksgiving but never posted it.. so excited.. however, didn't quite make the sub 30 I was hoping for this year.. came in at 30:54 Only have one more race planned this year - that will be the Candy Cane 10K on the 15th-one last chance to attempt a 60min 10K for the year.)
8.81mi ~ Run/Walk/Crawl
3.28mi ~ Elliptical
18.0mi ~ Cycling
30.09mi ~ Total Miles
Thanks Reese & Nonafit!!! 0 -
11/25 2.61 mi Walk/Jog
11/26 5.75 mi W/J
11/27 5.3 mi W/J
11/28 8.59 mi W/J
Total: 22.25 mi
Sorry I havent logged the last 3 days been busy.
SUPER work.. WTG!!!0 -
Tuesday 3.07 walk/run
Wednesday 3 walk/run
Thursday 2 walk
Total 8.07
WTG, Reese.. nice work!0 -
Thursday - 3k elliptical .....can't wait a get a proper run....knees oh knees why???Sunday - 10k (run/jog)
Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes
Monday - 3k elliptical
Tuesday - 5k elliptical
Wednesday - 3k elliptical
Nice work, Nona!! Have you tried foam rolling? Look it up and how to work out the ITB.. that can help the knees. It's hard to do, but really does help!!0 -
Friday - 3k elliptical
Thursday - 3k elliptical .....can't wait a get a proper run....knees oh knees why???Sunday - 10k (run/jog)
Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes
Monday - 3k elliptical
Tuesday - 5k elliptical
Wednesday - 3k elliptical
Another boring day...in fact a whole boring week of elliptical. I love the machine gives me big calories burn but nothing beats running...nothing!!0 -
Thanks Wiglet...will look up on foam rolling. What's ITB by the way?0
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Hello again!
Sunday - 2.2 miles
Monday - 2.5 miles
Tuesday - 2.6 miles
Wednesday - 2.25 miles
Total = 9.55 mies
Side challenge = 24/60 0 -
Tuesday: 6 miles running
Thursday; 2.8 miles running (Run got cut short due to call from a client!)
Friday: 5.8 miles running
Total so far: 14.6 miles
Reached my goal of 100 miles running for the month of November. (100.6) My previous highest mileage was 87 back in August.0 -
Friday check in!
Sunday - 2.2 miles
Monday - 2.5 miles
Tuesday - 2.6 miles
Wednesday - 2.25 miles
Thursday - rest day
Friday - 2.6 miles
Total = 12.15 miles
Side challenge = 26.8/60 :bigsmile:0 -
Thanks Wiglet...will look up on foam rolling. What's ITB by the way?
"The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. The gluteal muscles and the tensor fascia lata muscle attach to the top, and the lower part attaches to the tibia, just below the knee. It functions primarily as a stabilizer during running and can become irritated from overuse. Runners will usually describe pain on the outside part of the knee or lower thigh, often worsened by going up or down stairs, or getting out of a car. "
http://www.rice.edu/~jenky/sports/itband.v2.html
I bought my foam roller at Walmart for about $15.0 -
Tuesday: 6 miles running
Thursday; 2.8 miles running (Run got cut short due to call from a client!)
Friday: 5.8 miles running
Saturday: 10 miles running (probably shouldn't run that much the day before a long run - it was a little tougher than normal today!)
Total: 24.6 miles
Reached my goal of 100 miles running for the month of November. (100.6) My previous highest mileage was 87 back in August.0 -
Final check in :flowerforyou:
Sunday - 2.2 miles
Monday - 2.5 miles
Tuesday - 2.6 miles
Wednesday - 2.25 miles
Thursday - rest day
Friday - 2.6 miles
Saturday - 2.7 miles
Total = 14.85 miles
Side challenge = 29.6/60
JUST short of 15 miles!!! :grumble: I wasn't paying attention to the overall number, just wanted to make sure got in some miles today. But still WAY better than I have done since before September!!
See you next week!0 -
Good things are coming down the road. Just don't stop walking.
If you ever want to receive the good things in life that you truly deserve you have to continue on your journey towards them. In the road of life, and in the pursuit of the life we have always wanted, the goals, the dreams, and achieving everything we have envisioned for ourselves to achieve, we will often be confronted with turmoil, and we will often be forced to choose to decide whether we want to continue to push hard in life or not.
There is only failure in our life, if we choose to step out of fighting the war, failure doesn't come by just losing a single battle, failure comes when we refuse to keep walking down the road that we are supposed to be walking down.
Just because right now may be a bad time in your life, doesn't mean that things will never get better. Keep pushing forward, keep hoping, and keep moving forward to achieve your dreams.
Mon Nov 26 24 mi outdoor cycling
Tue Nov 27 2 mi walking
We Rest Day
Thurs Nov 29 3 mi walk
Fri Nov 30 2 mi walk
Sat Rest Day
Total 32 mi0 -
Sun: 5.57mi Run
Mon: Nada (lazy butt)
Tue: 7.20mi Stationary Cycling + 3.24mi (5K run + 2min Cooldown on the Dreadmill)
Wed: None (jacked with setting up new phone all night.. ugh)
Thu: 10.80mi Stationary Cycle + 3.28mi Elliptical (plus 27mins weight training)
Fri: Nothing. Zip. (well... did 100squats)
Sat: 16.72mi Cycling (outside! super fantastic weather)
(p.s. made a new 5K PR on Thanksgiving but never posted it.. so excited.. however, didn't quite make the sub 30 I was hoping for this year.. came in at 30:54 Only have one more race planned this year - that will be the Candy Cane 10K on the 15th-one last chance to attempt a 60min 10K for the year.)
8.81mi ~ Run/Walk/Crawl
3.28mi ~ Elliptical
18.0mi ~ Cycling
46.81mi ~ Total Miles0 -
Wow everyone put in an amazing week. You all always inspire me!!!0
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Well I totally blew this past week. Between getting sick and having a procedure to my back, I didn't do much walking at all. I did walk some yesterday but not my usual amount. Hopefully today is better.0
This discussion has been closed.