We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New
towgood
Posts: 1
I was diagnosed with fibro in 1996. Weight has slowly piled on from less exercise and the med's I have to take. I only need to lose 15 lbs or so but it is hard as I am only 5ft 2in tall and need to eat enough to stay as healthy as I can. Biggest challange is exercise, I am 61 and not very fit at all. My Dr suggests walking so that is where I am going to start. I want to avoid flairs. Any suggestions on how long I should walk this first week?
0
This discussion has been closed.