Dukan Diet

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Help! I hit a plateau.....

dia77
dia77 Posts: 410 Member
in Social Groups
I am in cruise , half way through ( 23 days in) and I stopped losing weight . It is not bad , but I want to keep moving .Should I go on attack for a few days? From your experience , what do you think is going to help ?

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  • Jodibear58
    Jodibear58 Posts: 280 Member
    I wish I knew the answer but it happened to me the last time and did not move. I eventually gave up.

    I am on day 4 of attack and having a bit of a time with it. I haven't lost much yet, and really it is only the same freaking few pounds that I have been going up and down on for over a year. I may switch to cruise tomorrow since I am getting bored easily. At least if I can add some veggies back in that will help.

    Good luck to you.
  • pkw58
    pkw58 Posts: 2,038 Member
    I lost weight in weird patterns on dukan nothing for ten days, then 3 pounds gone. ...45 pounds gone now, glad i stuck it out!

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