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My 10 wk body recomposition log 11/26/2012

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Sunday END Week 9

    Starting weight: 214 lbs

    Todays weight: 218 lbs

    Workout "Cardio & Weight lifting (Arms, Forearms,Abs)":

    Recumbent bike 45 min = 214 calories
    Note:

    Biceps:
    sets & reps
    2x10 warm ups
    4x6-8 BB Curls
    4x6-8 DB Incline Alternate Seated Curl

    Triceps:
    sets & reps
    2x10 warm ups
    4x6-8 Cable Tricep Push Down (Bar)
    4x6-8 Cable Bent-Over Tricep Extension

    Forearms:
    sets & reps
    2x10 warm ups
    5x6-8 BB Extension

    Abs:
    10x5 Cable Ab Crunch

    Diet:
    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,000...........213............ 133...........235
    Daily Goal.. 2,994...........262............ 99............262
    *You've earned 504 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Monday Start Week 10

    Starting weight: 214 lbs

    Todays weight: 218 lbs

    Workout "Cardio & Weight lifting (back)":

    Recumbent bike 45 min = 301 calories
    Note:

    Back:
    sets & reps
    2x10 warm ups
    5x6-8 BB Upright Row
    5x6-8 BB Shrug
    5x6-8 BB Deadlift
    5x6-8 BB Bent Over Row
    5x6-8 Cable Lat pull Down

    Note:

    Diet:
    Went over by 100 cals today. I went out to watch the Avalanche vs Stars(pro hockey) play and ended up drinking some brews, so not the best source of calories but i'm not to worried about it. Ironically even with the brews this day is the lowest carb day I think I have had since I started this log. lol :tongue:. Aves lost but it was a blast! I watched a ref get hit by a flying puck right in the face and he dropped to the ice like a sack of potatoes. They brought out the stretcher but after about 5 min or so he got up and walked off the rink. It was a pretty cool crazy thing to see lol, oh and I had some dood take a picture of me and my friend and they put us in the Aves website picture fan thingy woohoo!

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,022..........182............ 101...........205
    Daily Goal..2,922...........255............ 97.............255
    *You've earned 432 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Tuesday Week 10

    Starting weight: 214 lbs

    Todays weight: 218 lbs

    Workout "Cardio & Weight lifting (Chest & Shoulders)":

    Recumbent bike 45 min = 302 calories
    Note:

    Chest:
    sets & reps
    2x10 warm ups
    5x6-8 DB Fly
    4x6-8 Machine Chest Press
    5x6-8 Machine Pec Deck

    Shoulders:
    sets & reps
    2x10 warm ups
    5x6-8 Military Press (seated)
    5x6-8 BB Front Raise

    Note: My chest was so fatigued it felt like I was doing burn outs today lol. By the time I got to the Pec Deck what I would normally consider light weight seemed heavy as hell and I knew I was just done. lol :smokin:

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,904...........159............ 124...........274
    Daily Goal.. 3,015...........263............ 100..........263
    *You've earned 525 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Wednesday Week 10

    Starting weight: 214 lbs

    Today's weight: 219 lbs

    Workout "Cardio & Weight lifting (Legs)":

    Treadmill (walking with inclines) 45 min = 456 calories

    Note: My Recumbent bike needs to be repaired so I am using the treadmill for now. Although I am not a big treadmill fan because its harder on my joints than the bike. The good thing about it is that it allows me to use my calf muscles. 2 1/2 weeks ago I broke my 3rd toe on my left foot so I have not been able to do any direct calf work. Those inclines on the treadmill are giving my calves some good burning pumps haha so that is good.

    Legs:
    sets & reps
    2x10 warm ups
    5x6-8 BB Squats
    5x6-8 Machine Upright Leg Press
    5x6-8 Machine Leg Extensions
    5x6-8 Leg Curl (Lying)

    Note:
    This is what my eyes looked like today after my leg work out(bursted a few blood vessels in my eyes).
    9755412_6883.jpg


    Diet:
    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,212...........244............ 127...........263
    Daily Goal.. 3,170...........277............ 105..........277
    *You've earned 680 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Update: Fatigue finally caught up with me and I needed to rest. I was wiped out physically on Thursday and Friday but I did do some cardio Thursday and took Friday completely off.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Saturday END Week 10

    Starting weight: 214 lbs

    Todays weight: 219lbs

    Workout "Weight lifting (Arms, Forearms,Abs)":

    Biceps:
    sets & reps
    2x10 warm ups
    4x6-8 BB Curls
    4x6-8 DB Concentration Curls

    Triceps:
    sets & reps
    2x10 warm ups
    4x6-8 Cable Push Down(bar)
    4x6-8 BB Skull Crushers

    Forearms:
    sets & reps
    2x10 warm ups
    4x6-8 BB Extensions

    Abs:
    20x5 Ab Chair

    Note:

    Diet:
    Went and had a guys night out. Probably didn't do so well on my diet.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Monday START Week 11

    Starting weight: 214 lbs

    Todays weight: 220 lbs

    Workout "Cardio & Weight lifting (back)":

    Treadmill walking with inclines 35 min = 286 calories
    Note:

    Back:
    sets & reps
    2x10 warm ups
    4x6-8 BB Upright Row
    4x6-8 BB Shrugs
    4x6-8 BB Deadlift
    4x6-8 Cable Lat Pull Down
    4x6-8 Bent Over Row

    Note:

    Diet:
    Went to go the Avalanche vs Coyotes game today. It was way fun and I had a couple beers but it put me over today some today :ohwell:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,296...........257............ 106...........250
    Daily Goal.. 2,980...........260............ 99.............260
    *You've earned 490 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Tuesday Week 11

    Starting weight: 214 lbs

    Todays weight: 220 lbs

    Workout "Cardio & Weight lifting (Chest & Shoulders)":

    Treadmill walking with inclines 35 min = 308 calories (hrm)
    Note:

    Shoulders:
    sets & reps
    2x10 warm ups
    4x6-8 BB Military Press alternating Behind Head Press
    4x6-8 DB Lateral Raise

    Chest:
    sets & reps
    2x10 warm ups
    4x6-8 Machine Pec Deck
    4x6-8 Bench Press with a built in fly station (adding on plates).

    Note:

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,949...........198............ 122...........250
    Daily Goal.. 3,002...........262............ 100..........262
    *You've earned 512 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Wednesday Week 11

    Starting weight: 214 lbs

    Todays weight: 219 lbs

    Workout "Cardio & Weight lifting (Legs & Calves)":

    Treadmill walking with inclines 35 min = 282 calories (hrm)
    Note:

    Legs:
    sets & reps
    2x10 warm ups
    4x6-8 BB Squats
    4x6-8 Machine Upright Leg Press
    5x6-8 Machine Leg Extensions
    5x6-8 Leg Curl (Lying)

    Calves:
    sets & reps
    2x10 warm ups
    5x6-8 Calf Raises


    Note: Woohoo!! Its been like 3 weeks or so since I broke my 3rd toe on my left foot and finally I can do calf raises again! :happy:
    Also today I didn't make the blood vessels in my eyes burst this time during my leg work out so that's also good thing too. :tongue:

    Diet:
    Damn I snacked a pb&j sandwich at lunch with milk which I never do in my eating routine and it put me over...Oh well it doesn't happen often and tomorrows another day.
    Side note: I bet with these high carbs I will gain 1 lb by tomorrow and be 220 lbs ... We will see.

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,201............290........... 131...........211
    Daily Goal.. 3,028...........265............ 100..........265
    *You've earned 538 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Thursday Week 11

    Starting weight: 214 lbs

    Today's weight: 219 lbs

    Workout "Cardio & Weight lifting (Arms, Forearms,Abs)":

    Recumbent bike 45 min = 148 calories

    Note: I was physically fatigued from yesterdays leg day workout. This made it hard to peddle but I pushed through it anyways but notice that I didn't burn many calories. It just seemed like more work than what it was worth in the end. Oh well it keeps me strong mentally.

    Biceps:
    sets & reps
    2x10 warm ups
    4x6-8 BB Curls
    4x6-8 DB Alternate Incline Curl

    Triceps:
    sets & reps
    2x10 warm ups
    4x6-8 Cable Tricep Push Down (Bar)
    4x6-8 Cable Tricep Extension (Bent-Over)

    Forearms:
    sets & reps
    2x10 warm ups
    4x6-8 BB Extensions

    Abs:
    10x5 Cable Ab Crunch

    Note: Seems like these days I notice the day after a leg day work out I get really tired the next day. Today was no different so I decided to take a nap and drink some coffee before this work out and that seemed to do the trick. I am glad tomorrow is my off day because I need to rest.

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,915 ...........211............ 115...........247
    Daily Goal.. 2,911...........254............ 97.............254
    *You've earned 421 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    So I took last Friday, Saturday, &, Sunday off to completely heal up. I pushed it really hard for 11 weeks with those 2 off days a week but I needed some back to back days to rest up just because I was really worn down. I always listen to my body and even though I have have a set schedule I always have room for adjustments when needed.
    Speaking of adjustments this week I will be moving my leg day work out from tomorrow to Thursday but I will continue my normal rotation next Monday. I am doing this because my recumbent bike will be fixed by next week and walking on the treadmill with inclines the next 2 days after leg day workouts suck.
    Anyways I feel great now and I am mostly completely healed physically and mentally it feels great to be recharged for this week.
    :drinker:

    Here is a picture I took from last Friday's weight lifting arms, forearms, &, abs work out.
    c1ac652d-2c8c-495b-a423-2a686905d172_zps050fa18e.jpg
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Monday START Week 12

    Starting weight: 214 lbs

    Todays weight: Did not weigh in this morning.

    Workout "Cardio & Weight lifting (Shoulders, &, Chest)":

    Treadmill walking with inclines 35 min = 290 calories (hrm)
    Note:

    Shoulders:
    sets & reps
    2x10 warm ups
    4x6-8 DB Lateral Raise
    4x6-8 BB Front Raise

    Chest:
    sets & reps
    2x10 warm ups
    4x6-8 Machine Pec Deck
    4x6-8 Bench Press with a built in fly station (adding on plates).

    Note:

    Diet:

    My overall calories are good (could be a little closer) but my carb macro was too low for my liking today. Funny thing is that tomorrow I am eating Italian food so this is going to be tricky keeping them carbs down. Italian dishes always are tricky for me. :smokin:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,801...........129............138...........247
    Daily Goal.. 2,990...........261............ 99...........261
    *You've earned 500 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Tuesday Week 12

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Back)":

    Treadmill walking with inclines 30 min = 317 calories (hrm)

    Note: Usually I time out my treadmill for 35 minutes and I get close to 300 cals burned. Today was the highest burn I have had on the treadmill yet and I blew it away in just 30 minutes so I figured I would reward myself and so I finished early. :bigsmile:

    Back:
    sets & reps
    2x10 warm ups
    5x6-8 Upright Row
    5x6-8 Shrug
    4x6-8 Lat Pull Down (bar)
    5x6-8 Cable Deadlift
    5x6-8 BB T-Bar Row (Corner)

    Note:

    Diet:
    Went over by 58 cals and carbs were a bit higher than I would like, but it's not terrible though (damn Italian food) lol. :ohwell:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,076...........309............105...........209
    Daily Goal.. 3,018...........264............100...........264
    *You've earned 528 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Wednesday Week 12

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Arms, Forearms,Abs)":

    Treadmill walking with inclines 35 min = 287 calories (hrm)

    Note:

    Biceps:
    sets & reps
    2x10 warm ups
    4x6-8 DB Alternate Incline Curl
    3x6-8 DB Concentration Curl

    Triceps:
    sets & reps
    2x10 warm ups
    4x6-8 Cable Tricep Push Down (Bar)
    3x6-8 BB Skull Crushers

    Forearms:
    sets & reps
    2x10 warm ups
    4x6-8 BB Extensions

    Abs:
    20x5 Ab Chair

    Note: Had to cut the last routines down to 3 sets because my left elbow started hurting like hell(small amount of inflammation in my outer left elbow). Afterwards I iced it down for 1 1/2 hours and took a pain pill and that did the trick. Not very often you will see me say this but I am glad tomorrow is leg day..lol :laugh: This will give me 2 1/2 days for my elbow to heal up so I should be good to go by Saturday.

    Diet:
    Good day!

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,915...........237............ 110...........244
    Daily Goal.. 3,066...........268............ 102..........268
    *You've earned 576 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Thursday Week 12

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Legs & Calves)":

    Treadmill walking with inclines 35 min = 302 calories (hrm)
    Note:

    Legs:
    sets & reps
    2x10 warm ups
    4x6-8 BB Squat
    4x6-8 Machine Upright Leg Press
    5x6-8 Machine Lying Leg Curl

    Calves:
    sets & reps
    2x10 warm ups
    4x6-8 BB Calve Raises


    Messed up my badly diet today. I simply didn't eat enough.
    :grumble:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    sCh_weightlifter2.gif

    Saturday END Week 12

    Starting weight: 214 lbs

    Todays weight: 216 lbs

    Workout "Cardio & Weight lifting (Chest & Shoulders)":

    Treadmill walking with inclines 35 min = 280 calories (hrm)
    Note:

    Shoulders:
    sets & reps
    2x10 warm ups
    4x6-8 BB Military Press alternating
    4x6-8 DB Behind Head Press

    Chest:
    sets & reps
    2x10 warm ups
    4x6-8 Machine Pec Deck
    4x6-8 Chest Press

    Note:

    Diet:
    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,954...........205............ 124..........240
    Daily Goal.. 2,945...........257............ 98..........257
    *You've earned 455 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    I have decided to go ahead and log one more week for a grand total of 13 weeks with my recomposition diet. I will put up my stats and compare pictures at the end of next week. :drinker:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    funny_muslce_guy.gif

    Monday FINAL Week 13

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Legs & Calves)":

    Treadmill walking with inclines 35 min = 250 calories (hrm)
    Note:

    Legs:
    sets & reps
    2x10 warm ups
    4x6-8 BB Squat
    4x6-8 Machine Upright Leg Press
    5x6-8 Machine Lying Leg Curl

    Calves:
    sets & reps
    2x10 warm ups
    5x6-8 BB Calve Raises

    Note: LOL! I still had DOMS from last Thursdays work outs. The soreness was mostly in my Adductor's. Layman's term the muscles on the inside of my legs. I wonder how that is going to feel tomorrow lol. :tongue:

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,933...........254............ 118...........250
    Daily Goal.. 2,941...........257............ 98............257
    *You've earned 451 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    funny_muslce_guy.gif

    Tuesday FINAL Week 13

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Arms, Forearms,Abs)":

    Treadmill walking with inclines 35 min = 257 calories (hrm)
    Note:

    Biceps:
    sets & reps
    2x10 warm ups
    5x6-8 Machine Bicep Curl
    4x6-8 BB Curls

    Triceps:
    sets & reps
    2x10 warm ups
    5x6-8 Cable Tricep Push Down (Bar)
    4x6-8 Tricep Extension (Bent-Over)

    Forearms:
    sets & reps
    2x10 warm ups
    5x6-8 BB Extension

    Abs:
    8x10 Cable Ab Crunch
    Note:

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,969...........241............ 134...........210
    Daily Goal.. 3,031...........265............ 101..........265
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    funny_muslce_guy.gif

    Wednesday FINAL Week 13

    Starting weight: 214 lbs

    Todays weight: Forgot to weigh in.

    Workout "Cardio & Weight lifting (Back)":

    Treadmill walking with inclines 30 min = 302 calories (hrm)
    Note:

    Back:
    sets & reps
    2x10 warm ups
    5x6-8 Cable Lat Pull Down
    5x6-8 BB Upright Row
    5x6-8 BB Shrug
    4x6-8 Seated Row (Wide Grip - Neutral Spine)
    4x6-8 BB Deadlift

    Note: Ran out of time today to hit 5 sets of Seated Row & Deadlift. I had an appt. I had to get to.

    Diet:

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........3,055...........182............ 161...........241
    Daily Goal.. 3,056...........267............ 101..........267
    *You've earned 566 extra calories from exercise today.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    funny_muslce_guy.gif

    Thursday FINAL Week 13

    Starting weight: 214 lbs

    Today's weight: 217 lbs

    Workout "Cardio & Weight lifting (Chest & Shoulders)":

    Treadmill walking with inclines 30 min = 249 calories (hrm)
    Note:

    Chest:
    sets & reps
    2x10 warm ups
    5x6-8 Machine Pec Deck
    5x6-8 Machine Chest Press

    Shoulders:
    sets & reps
    2x10 warm ups
    5x6-8 DB Lateral Raise
    5x6-8 DB Front Raise

    Note:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    funny_muslce_guy.gif

    Saturday ENDING FINAL DAY Week 13

    Starting weight: 214 lbs

    Todays weight: 217 lbs

    Workout "Cardio & Weight lifting (Full body work out)":

    Treadmill walking with inclines 35 min = 283 calories (hrm)
    Note:

    I did a 1 hour and 20 min full body weight lifting routine today to end this log with a bang! O yeah I was tired but I made it.

    Note: Today was the end of this 13 wk log. I will post up my stats and stuff in a day or so. I just have a lot of stuff to do this weekend. I was pretty satisfied with the results.

    Diet:
    Bah this could have been closer today. I need to go to the grocery store tomorrow and replenish my food stock n protein powder.

    ........... Calories.......... Carbs.......... Fat...........Protein
    Totals..........2,825...........250............ 115...........213
    Daily Goal.. 3,181...........278............ 106..........278
    *You've earned 691 extra calories from exercise today
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    8b2803e3-19c2-4a67-a695-1f716a1956b1_zps6b979f67.jpg
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    *test post*
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    ..................................................funny_muslce_guy.gif..............
    [/i]..................................................13 WEEKS COMPLETED RESULTS..........................................................................[/i]

    After having gotten sick, breaking a my third toe on my left foot, breaking my eye vessels pushing hard on leg day, tennis elbow, and falling off my diet here and there I managed to push through it all and achieve some success.

    Also I wanted to add that on this diet I did have spike days during certain off days that I did not log. I just didn't log them because I do not log on my off days. That was an important factor why I gained some muscle mass while I lost body fat on this recomp. diet. I zig zagged my calories over and around maintenance. So if anyone says you cannot do this then I have showed you that you can. I choose this diet plan because it was to late in the year for me to traditionally bulk n cut so this was the next best thing.

    Starting Stats:..........After Stats
    6'0
    214lb........................217lbs.......+3lbs gained
    26%bf.......................22.1%bf......-3.9%bf lost

    Measurements:
    Arms 16...................17.25..........+1.25 inches
    Chest 45..................47.50..........+2.50 inches
    Quads 23.5..............25.00..........+1.50 inches
    Calves 14.75...........15.50...........+0.75 inches
    Abs 41.25.................34.25...........-6.00 inches

    Before Picture:
    before-1_zps7ba4e628.jpg

    After Pictures:
    02/02/2013
    dd6c29bf-5740-4ce5-8870-9afac0fd172a_zps0d64490a.jpg
    92fbbb2d-4e22-47f7-ab25-c578d572555e_zpsa4e9589e.jpg
    02ba51c4-7fb1-4e84-952b-3dcd645a1cc6_zps4fa867a3.jpg
    6a1dbdf0-12a1-4e08-ac01-1f81ba218128_zps9a5f8886-1_zps2e82c010.jpg

    This is where my 13 wk recomp. cycle took me.
    wk1 11/26/12 = 214lbs
    wk2 12/03/12 = 216lbs
    wk3 12/10/12 = 219lbs
    wk4 12/17/12 = 220lbs
    wk5 12/24/12 = 222lbs
    wk6 12/31/12 = 224lbs
    wk7 01/07/13 = 222lbs
    wk8 01/28/13 = 219lbs
    wk 9 02/04/13 = 218lbs
    wk 10 02/11/13 = 220lbs
    wk 11 02/18/13 = 219lbs
    wk 12 02/26/13 = 217lbs
    wk 13 03/04/13 = 217lbs


    NOW ITS TIME FOR ME TO CUT FROM MARCH-MAY........BUT THAT WILL BE ANOTHER LOG & I AM NOT SURE IF I WILL DO IT HERE ON MUSCLE BUILDERS BECAUSE I WILL NOT BE BUILDING MUSCLE...:tongue:

    THANKS FOR JOINING ME AND I WISH YOU ALL THE BEST ON YOUR JOURNEYS. OH AND ALWAYS TRY TO GIVE IT 100% & PUSH YOUR SELF!:wink:

    FAREWELL,
    THE END!:drinker:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    *
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    EDIT:Correction on the date for the after pictures 03/02/2013.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    I have decided to do my cutting log here.. Pretty cool place and its active.:smile:

    http://www.myfitnesspal.com/topics/show/915989-shock-waves-cutting-march-may-weight-loss-log?page=1

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