My Nutritionist advised me
Thelala
Posts: 47 Member
1. Don't give up natural carbs
2. Start exercise slow
3. Pick 3 things to change and work on that till you have that under control.
My plan
Eat within an hour of waking
start with yoga stretches daily
equal morning coffee with water
2. Start exercise slow
3. Pick 3 things to change and work on that till you have that under control.
My plan
Eat within an hour of waking
start with yoga stretches daily
equal morning coffee with water
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Replies
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I drank a decent amount of water yesterday and lost one pound. Yay!:drinker:0
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Congrats on your first pound lost! We all have to start somewhere and now you are on your way.0
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Thank you sweetie, now If I could just keep myself from bouncing up and down on the scale.
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