I can't get started, well, I did, but I can't seem to get into the habit. I have pain issues associated with ostioarthritis and a blown out back YOGA anyone? I need a buddy that's not a mental exerciser. Mutual support for a beginner.
1. Don't give up natural carbs 2. Start exercise slow 3. Pick 3 things to change and work on that till you have that under control. My plan Eat within an hour of waking start with yoga stretches daily equal morning coffee with water
Any former south beach folks interested in joining me to slim down by Christmas. I want to lose 8 pounds!! Any takers:smile:
:wink: Is there anyone else who is starting today or who has recently just started?
Hi everyone. well, everything has gone south. Quarterly taxes has sucked up my time. I just cant figure out how to squeeze exercise into my schedule. I know how important it is but i'm straight out. The good news is, I'm eating pretty good. I'm making sure I have veggies and fruit everyday. My weight is down very little,…
:sad: We all love to hate exercising but for a healthy long life, this is not an option. I will be turning 50 in June and I have a goal to do a 5k in 25 minutes. Everyone has different goals because of physical limitations or just a passion for different kinds of workouts. What is yours?
