Week of 11/27 Fitness Challenge
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ninic010386
Posts: 70 Member
This week your challenge is to complete:
100 minutes of any kind of cardio
100 sit ups
100 traditional squats
Let's get to work![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Let us know as you complete the challenge!!!!
100 minutes of any kind of cardio
100 sit ups
100 traditional squats
Let's get to work
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Let us know as you complete the challenge!!!!
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Replies
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Im off to a great start! Have been to the gym this morning and done 30minutes on the treadmill - random hill setting. And also done 25minutes of weight circuits! Trying to get back into it!
I will have to alter the challenge a little as I cannot do sit ups - health problem with pressure in my head, so cannot do that sort of thing without going dizzy and risking further issues. Ill think on what I will substitute it for........0 -
So far 120 minutes elliptical, about 50 push ups and 50 situps and at least 50 squats and it is Tuesday.0
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Ummm...haven't done squats in a LONG time and they are way less fun than I remember!!!!!0
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All right... Just did 60 minutes of cardio on the elliptical..... More to come:)0
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30 minutes Cricut Training General and 30 minutes Stair-Treadmill (2 miles)
I can't do push-ups nor sit-ups due to lower back pain...0 -
Hi all! Just signed up today and thought it would be a good idea to join a group for the support. Currently weigh 165...want to weigh 110. Have a cardiologist appt on 12/4 to make sure nothing's wrong with the old ticker...but will do my best to keep up in the meantime. Looking forward to losing weight with you all!!! :happy:0
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Got my sit ups done tonight. Hoping I get the rest done! I have not been doing ANY cardio or anything.0
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Holy cannoli!! Good thing I went to the gym today...for the first time this year!!
I did put in 30 mins of elliptical today... so I have:
70 mins cardio
100 situps
100 squats left...
oh my lanta... I'm nervous...but this makes me happy!!0 -
20 minutes of cardo
30 squats
25 sit ups!
Not quite there but.... I'll try!0 -
Glad to join this group. Aiming for 6 days of fitness. Thus far, 2 lift day and yoga today. What what?! Psyched that I'm counting down to the holidays in a healthy way. Considering doing an alcohol fast so that I can enjoy my cultural brew during Christmas with loved ones....Healthy thoughts to all!0
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This week your challenge is to complete:
100 minutes of any kind of cardio
100 sit ups
100 traditional squats
Let's get to work
Let us know as you complete the challenge!!!!
I am ready to get it done!0 -
Ladies you are impressing me already!!! Great first day....6 more days to get this challenge done
I got 60 minutes of Zumba in yesterday. Have not attempted the sit ups or squats yet but I will tonight after class. Remember you are in control or your body and you can make it do anything you want....you just have to want it bad enough.
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Hi all,
Just joined today. I've done 30 min of cardioand 25 sit-ups. So far so good.:happy:0 -
I did Hot Yoga last night...wonder what that counts for? Tonight I run on the treadmill while my son is in diving practice!0
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Hi everyone! I just joined. I am going to get started doing this weeks challenge today. I know we all can do it!!!0
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100 minutes of any kind of cardio
100 sit ups
100 traditional squats
I did 60 mins Kettlersize today which, although it is weights I sweat more than doing zumba, I prefer weight workout like JM ect
I do 75 sit-ups daily for another challenge, I've not done them yet today but I'm about to do 30ds and that has squats in so I best get counting0 -
Oh my - well Monday was 12 minutes of cardio plus legs and stomach - that should count for all of it.
This is my karate instructors favorite work out right now:https://www.youtube.com/watch?v=q7pCVoM4eJ0&feature=g-user
Last night - 25 squats, 50 crunches and a bunch more leg work and core with my Tabate.
Having just joined this group today, I didn't track how many of squats and crunches we did last night, I just did them. Tomorrow I'll track them though.0 -
Today is my first day. So glad I found this group. I needed a challenge like this .0
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Here is what I have done this week:
Monday - 40 mins Biggest Loser on XBox
Tuesday - 60 mins Hot Yoga Class
Weds - 30 mins Lolo Treadmill Program
**** I ❤ the Lolo Treadmill program! It is a app program where you can set it to walk, walk/jog or jog and it does intervals and I really like it!0 -
100 minutes of cardio....done! 60 squats done...40 more to go.....no sit ups yet (they are my least fav.0