Accountability
mdb543
Posts: 219 Member
TurboFire HIIT 15 and Stretch 20 Completed!!
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3 mile run on the Treadmill, 1/4 mile cool down, quick 3 sets of 10 on the lat pull down 80#0
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Wow you girls are good! I HAVE to do something tomorrow. I repeat, I have to do something tomorrow! Great job!0
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Crunch Salsa, modified. I may need surgery, but I have been finding ways to still the heart rate up
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Wow you girls are good! I HAVE to do something tomorrow. I repeat, I have to do something tomorrow! Great job!
Today is the day!!! Find something to do!! I just ran/walked on the treadmill this morning for 30 minutes. After lunch gotta get TurboFire in!!0 -
Crunch Salsa, modified. I may need surgery, but I have been finding ways to still the heart rate up
Oh no!! What kind of surgery?0 -
30DS (lvl 1, day 4) this morning; trying to decide between some heavy gardening or taking our pups on a hike this afternoon. Keep up the momentum, ladies!0
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Wow you girls are on it today!!! Great Job!!!0
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Normally I happy as a clam just running for 25-35 minutes but this morning I changed it up a little bit. 10 minutes brisk walking with an incline, 100 jumping jacks, 40 leg lifts each side, 110 Crunches (my core is weak, must work on that), and 40 push ups. Plus I walk to work every day. I'm trying to incorporate one non-running workout a week in my routine in hopes that will break this plateau I'm on.0
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Crunch Salsa, modified. I may need surgery, but I have been finding ways to still the heart rate up
Oh no!! What kind of surgery?
ACL reconstruction (Patellar graft) and meniscus repair, so it's going to be challenging, but doable to stay in shape I kinda went through a funk last week with it, but got my mojo back this week So the group is a perfect timing for me! 0 -
Day 1 of Dr Oz 3 day Juice Detox then starting clean diet cause it works. When I got injured, I had to rely on friends and family to drive me around, first 2 weeks, couldn't even hardly move and unfortunately that came with well intended casseroles and fast food brought to me. Weight crept up thru November and last night I made the decision that I may hurt their feelings, but no more processed foods and stuff out of boxes, or cans or anything plastic wrap. Also going to stick my neck out and ask if I can get out to the grocery store twice a week instead of just once (I can't drive) so I can have fresh foods throughout the week, rather than just 3-4 days.
For working out Leslie Sansone's 3 mile walk (35 minutes), Zumba Express modified (20minutes) Walk around the block 15 minutes and 15 minutes of plank and core exercises. Just do it!0 -
I did some yard work today for about two hours, if I have time tonight I will be going for my mile walk0
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I've walked about 4 miles today, tomorrow will be strength training. Looking forward to my day off...0
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Crunch Salsa, modified. I may need surgery, but I have been finding ways to still the heart rate up
Oh no!! What kind of surgery?
ACL reconstruction (Patellar graft) and meniscus repair, so it's going to be challenging, but doable to stay in shape I kinda went through a funk last week with it, but got my mojo back this week So the group is a perfect timing for me!
I had that same surgery back when I was 16!! I messed everything up from when I used to play soccer!0 -
I got up super early today to run on the treadmill because I thought the cable repairman was coming out today.. Then I just got a call that he had to reschedule!! What the heck?!!!! Well at least I got my run in!! Now I can try and knock out some TurboFire when I wake up lol0
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Got in 35 on the treadmill before the little one woke up then we did 30 DS together. (Level 2) feeling good!0
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5km run this am with the dogs, fresh cold air felt great!0
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Leslie Sansone 1 mile walk, 30 minutes of circuit training, leg rehab exercises, pushups and situps and a short walk. Unseasonably warm weather here and sunny 0
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It's grey out today and the last thing I wanted to do was work out.. but I made it happen anyway: Lvl 1, day 5 of the 30DS. Hoping I can count calories burned Christmas shopping, lol.0
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lean circuit 3....sooo ready for turbo fire on Monday!!0
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lean circuit 3....sooo ready for turbo fire on Monday!! It's a good one!! 0
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35 min Karen Voight Yoga Sculpt, 30 min Butt Thighs and Abs Bootcamp, 10 minutes upper body weights, 20 minute walk0
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Quick 3km run with the dogs this am!0
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FINALLY did something!!!! P90X Kenpo Cardio Plus! Not sure how many calories I burned because I don't have a HRM though. I did a Google search and they say anywhere from 500-1000 calories can be burned doing it so I estimated it around 600?0
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Lindoussa: Yay! Not sure on figuring the calories for that. Is it all cardio? I would put it under high impact aerobics on here, or if weights are involved, maybe circuit training?
Sunday: Leslie Sanson 5 minute walk workout and some abs, 70minutes Although it's so beautiful here, that I'm probably going to hit a winery and eat/drink all those calories back! lol. 0 -
Back from a weekend at the beach, a wee bit heavier I think (WI tomorrow), but on the up side I did two 1 hour walks each day, some squats and lunges (when noone was looking !!) and drank heaps of water. So although i may have gained a little, it could easily have been alot worse! Feeling great and positive for the coming week!0
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@DragonflyF15
Oh good idea!!! No weight involved in this particular one so I will go see what it says! Thanks!0 -
3km run with the dogs this morning!0
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4 Mile run this morning then a mile walk to church and half mile home (got a ride half way). I wanted to do 6 miles but was running out of time.0
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turbo fire 30 - stretch 10 - 1st day of program and i think i am going to love it!0
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TurboFire COMPLETED for today!!!! After being sick all weekend, I feel amazing to get that out of the way now!! How are you girls doing?!!!0
