Announcements
Important stuff will go here one day.
Discussions
Weekly Weigh In
Here is a place you can post your weigh-in's or measurements. I normally stick to measurements and weigh in every 30 days. If you have any before and progress pics feel free to add them as well!
It's Wednesday!
How is everyone doing?!!!!
Christmas!!!!
How did your Christmas go?! Holy cow, I COMPLETELY gave in yesterday and ate everything in sight! I was the one who cooked it all so I do think I deserved to at least try it ;0) Wanting to get this workout in, but am trying to get my son in to see the doctor before this snow storm hits!! Did everyone else go back to work…
Thoughts on the past week
How did your week go and what are your goals as Christmas approaches? Also, if any of you use facebook come find me!! www.facebook.com/meagan.broadwater Hope everyone has a wonderful weekend!!
Physical Fitness For Life
Physical Fitness For Life http://www.the-fitness-motivator.com/physical-fitness.html Physical fitness is a major component of military units and sport teams – people that our society loves to admire and emulate. But it’s important that we realize that the physical fitness qualities we admire the most were forged over…
Accountability
TurboFire HIIT 15 and Stretch 20 Completed!!
What's for Lunch?!!!
Nutrition is KEY no matter what kind of workout you choose to do. It's also the hardest in my opinion to stick with! I am having a chicken taco salad (high protein, low carbs) as long as my chicken thaws out in the oven lol. I pulled it out too late and my husband will be home in 20 minutes to eat it!! Any way, it will be…
A quote you live by
Find an inspirational Quote/saying that you love, write it on a post it and put it somewhere you can see it daily and share with everyone the quote you have chosen!
4 Tips :)
Here are 4 tips for success and to hold yourself accountable to your goals: 1. WRITE DOWN your goals and be specific. Don’t just say, "I want to lose weight." Since muscle weighs more than fat, that’s a misleading statement. Instead, write down a physical attribute you want to change about yourself, set a time frame, then…
Past Week
Hey everyone!! Sorry I haven't been on here all weekend!! All 3 kids and husband are sick from my flu bug!! I hope you finished out the weekend strong!! What are your thoughts about this past week? What would you do differently if you could go back in time? What will you change this week? I did pretty good last week and…