Zone Diet

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luisacalderonlelo
luisacalderonlelo Posts: 5
in Social Groups
Hi, I'm new to mfp, I've had success with the zone diet, right now I'm completely off groove because my dad just died last month after fighting cancer. Now I have to care for myself because as an emotional eater I turned to food for comfort and now am at my heaviest. Would welcome support and motivation.

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  • kma2053
    kma2053 Posts: 10 Member
    Luisa, I'm a new emotional eater, too, so hear ya loud and clear.

    Friend me and I'll friend you. I'm just starting back as well.

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