Food Diary

sovannac

Hey All,

I did a weigh in this morning (which is always disappointing) and I haven't lost anything. I've been fluctuating between 166-167 for the past three weeks and I've upped my calories and everything. Can you look at my diary and see if there's something I should be doing. I'm trying to do 40% carbs, 40% protein, and 20% fat. I'll be adding a protein shake for after my workouts to see if that helps. Also, I'm trying to eat most of my carbs in the morning to fuel the body throughout the day... At least that's what I've been told!

Thanks so much!

Beckyloo80

your profile is private so I can not look at your diary

chuckles9189

Remember that it's not about the scale. Pay more attention to how your clothes fit and your inches. If you are building muscle while losing fat your scale may not budge but you could drop a size.

LJP1982

Is your diary yesterday right? You ate about 1400 and burned about 750????

Staceyp76

Did you go to that website I provided previously to determine your caloric needs. Perhaps you are eating too little. I seriously have had to up the calories I am not loosing much weight but I am dropping inches.

Imaan2012

I remember from the 1st round that I gained weight while doing Insanity. In the first 4 weeks I think I was eating well.
I was doing Weightwatchers and had been doing that some time, and loosing weight. However I lost inches, got more muscle tone. But by being so focussed on the scale I got frustrated and start eating unhealthy. Continued with Insanity but the result were less due to my eating behavoir.

So If your eating enough, the right things, exercising and taking enough rest, don't worry. The results will be clear. Try to
focus on inches not weight ( that last part is also directed at myself, still struggeling with the scale :frown: )

Good luck with it :flowerforyou: