New Rules of Lifting For Women (NROL4W)

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Can I use dumbells

jaz050465
jaz050465 Posts: 3,508 Member
in Social Groups
Hi

Thinking of starting the programme but don't want to spend lots of money and then find I don't like it. Is it possible to do it with just dumbells ( not Barbie ones)
Thanks

Replies

  • girlie100
    girlie100 Posts: 646 Member
    you can start out with dumbbells to try it out but there will come a point where you can't advance on your squats or DL's without a barbell
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Thanks
  • kiekie
    kiekie Posts: 289 Member
    I was wondering this too!

    I have adjustables dumbbells up to 24 lbs. With no lifting experience (so weak!), how long do you think these will last me in the programme?

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