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What do I set for "My Goals"

Funnul
Funnul Posts: 1
in Social Groups
So I used the KETO Calculator on /r/keto, but it only came out with the percentages and stuff for protein, carbs and fats. I'm not sure how to fill out the rest of the slots (vitamins, saturated fats, fitness/exercise goals)...

Replies

  • bacitracin
    bacitracin Posts: 921 Member
    0_o

    I dunno, I only pay attention to the 65/30/5% and maybe Fiber. I never filled out the rest.
  • sensisnow
    sensisnow Posts: 2
    Step 8 on the keto calculator should tell you the exact percentages and grams to use for fat/protein/carbs.

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