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Lean 3 - It hurts everytime!

Alioops831
Alioops831 Posts: 207 Member
edited January 5 in Social Groups
In Lean 3, you do a dead lift with an upward press. It hurts my left shoulder every time. Am I doing it wrong or is there just something wacky about my shoulder?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    Maybe use a little bit lighter weight for that? Although if it's only your left shoulder, it might be a little wonky and need checking out by a doctor.....
  • Larisonlj
    Larisonlj Posts: 426 Member
    Agree ^^^ you may have strained it a little or something. My right arm/shoulder can handle more weight than my left.
  • gxm17
    gxm17 Posts: 374
    I'm right-handed so my right can usually handle more than my left. But I got whiplash many years ago so my right shoulder is weak and can be a problem point. Does your left shoulder have a past injury? I suggest lightening up and if that doesn't help, it would probably be wise to see a doctor.
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