Dukan Diet

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

PLATEAU

dia77
dia77 Posts: 410 Member
edited January 5 in Social Groups
hi guys,
I am 75% through with the cruise phase and I hit a plateau some time ago.
From your experience , going back to attack phase, will help me lose weight again?

I am down to my last 6 pounds, and I really want to lose them. Increasing the phisical activity is not going to work for me as I am injured and with cronic pain.

Thank you for any advice,
Dia

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    My experience was to make sure I got in enough PP days when I plateu'd... and I generally would not lose weight for a couple of weeks, then drop 2-3 pounds.

    I also found that just making sure I stood up every hour for 10 minutes helped. I have a desk job and still find this helps tremendously. I don't know if you can do this, but even if I am on a conference call i will stand up if not talking.

    Keep at it. the weight will come off.
  • dia77
    dia77 Posts: 410 Member
    Thanks:) That actually is a very good idea.
  • kboggs6763
    kboggs6763 Posts: 35 Member
    Anytime I hit a plateau I do the attack phase for 2-3 days and so far it has always gotten me back on track. I have done the Dukan Diet since September 24, 2012 and am down 31 pounds as of today! I have not exercised like I should, so that is my New Years Resolution to exercise 4-5 days a week. : )
This discussion has been closed.

Categories