12/3/2012
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lt3ag4s
Posts: 835 Member
The MAX PT Crunches
a. Legs bent 90 (degrees), knees together
b. Legs bent 90 , knees apart
c. Legs bent 90 , feet in air, knees together
d. Legs bent 90 , feet in air, knees apart
e. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground
f. Same as e., but reverse
g. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground
h. Same as g., but reverse
I did five of each no break in between total 40 crunches.
Source is an article from NCO Journal, a copy of with can be found here:
http://www.nv.ngb.army.mil/nvarng/assets/File/nco/Fitness/maxPT.pdf
a. Legs bent 90 (degrees), knees together
b. Legs bent 90 , knees apart
c. Legs bent 90 , feet in air, knees together
d. Legs bent 90 , feet in air, knees apart
e. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground
f. Same as e., but reverse
g. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground
h. Same as g., but reverse
I did five of each no break in between total 40 crunches.
Source is an article from NCO Journal, a copy of with can be found here:
http://www.nv.ngb.army.mil/nvarng/assets/File/nco/Fitness/maxPT.pdf
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Replies
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Great work soldier!! That's a lot of crunches. You did awesome!0
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