85 Standard Crunches 20 "In & Out" Crunches
80 Standard Crunches
70 crunches
3 minutes of oblique crunches 3 minutes of regular crunches
321 crunches
12/3 I did 50 regular crunches on the floor 12/4 I did 50 crunches on the exercise ball at the gym
55 regular crunches
The MAX PT Crunches a. Legs bent 90 (degrees), knees together b. Legs bent 90 , knees apart c. Legs bent 90 , feet in air, knees together d. Legs bent 90 , feet in air, knees apart e. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground f. Same as e., but reverse g. One leg bent at 90 , foot on ground, one…
8 min abs lvl 2 - 320 total
130 crunches 80 Standard Crunches 50 oblique crunches (25L/25R)
