12/4
Options
louisey112
Posts: 576 Member
12/3 I did 50 regular crunches on the floor
12/4 I did 50 crunches on the exercise ball at the gym
12/4 I did 50 crunches on the exercise ball at the gym
0
Replies
-
Hey! Nice going Dawn!
I did 40 hanging Knee to Chin crunches
40 hanging scissors crunches
I also did 40 plank/low rows with 17.5# dumbbell which aren't really crunches but are definitely engaging the core.0 -
75 regular crunches.0
-
160 various, reverse, pulley, cross0
-
50 regular crunches, 50 crunches with a 30lb weight0
-
65 regulars0
-
After a day off 85 crunches on 12/6.0
