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12/4
louisey112
Posts: 573 Member
12/3 I did 50 regular crunches on the floor
12/4 I did 50 crunches on the exercise ball at the gym
12/4 I did 50 crunches on the exercise ball at the gym
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Replies
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Hey! Nice going Dawn!
I did 40 hanging Knee to Chin crunches
40 hanging scissors crunches
I also did 40 plank/low rows with 17.5# dumbbell which aren't really crunches but are definitely engaging the core.0 -
75 regular crunches.0
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160 various, reverse, pulley, cross0
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50 regular crunches, 50 crunches with a 30lb weight0
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65 regulars0
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After a day off 85 crunches on 12/6.0
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