A BUNCH OF under 400 calories meals

ChristinaOrtiz23

Greek Chopped Pita Salad

Ingredients

2 cups romaine lettuce 2 tablespoons crumbled feta cheese 1/2 cup canned garbanzo beans, rinsed and drained 1/2 cup cucumber, sliced 1 whole wheat pita, chopped 2 tablespoons low-fat vinaigrette

Make it: Combine all salad ingredients in a bowl and toss thoroughly.


Herbed Cheese & Tomato Sandwich Ingredients

6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

Make it: Place cottage cheese in blender and puree until smooth. Stir in garlic, chives, salt, and pepper. Spread mixture on bagel and top with tomato slices. Eat with orange.



BBQ Baja Burger Ingredients

1 vegetarian burger 1 whole wheat bun 1 tablespoon BBQ sauce 1/4 avocado, thinly sliced 1/4 cup bean sprouts 4-ounce pineapple cup, in its own juice

Make it: Cook burger in microwave according to package directions. Place on bun with BBQ sauce; top with avocado and sprouts. Eat with pineapple.


Greek Chopped Pita Salad

Ingredients

2 cups romaine lettuce 2 tablespoons crumbled feta cheese 1/2 cup canned garbanzo beans, rinsed and drained 1/2 cup cucumber, sliced 1 whole wheat pita, chopped 2 tablespoons low-fat vinaigrette

Make it: Combine all salad ingredients in a bowl and toss thoroughly.




Tuscan Tuna Wrap Ingredients

3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped 1/2 lemon, juiced 1 tablespoon olive oil 1/2 cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas 1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.




Chicken Club Panini Ingredients

Lean Cuisine Chicken Club Panini 1 1/2 cups frozen vegetables (such as broccoli, cauliflower, carrots)

Make it: Microwave Panini and vegetables according to package directions.



CAESAR TURKEY WRAP

I
ngredients 1 10 inch whole-grain tortilla

1/2 cup shredded romaine lettuce

1 tablespoon Caesar salad dressing

1 apple

2 1/2 ounces sliced turkey breast Directions Make it:

1. Fill tortilla with turkey, lettuce and dressing. Serve with apple

Nutrition Facts Servings Per Recipe 1

Amount Per Servingcal.(kcal)396 Fat, total(g)11 sat. fat(g)2 carb.(g)58 fiber(g)8 pro.(g)20



Burger with feta

Ingredients 1 vegetarian burger

2 tablespoons feta cheese, crumbled

1/4 cup spinach

1 whole-wheat hamburger bun

1 small pear Directions Make it:

1. Warm burger in microwave. Top with feta cheese and spinach and place on bun. Serve with pear.

Nutrition Facts Servings Per Recipe 1

Amount Per Servingcal.(kcal)389 Fat, total(g)12 sat. fat(g)4 carb.(g)54 fiber(g)10 pro.(g)20



Balsamic Tuna Salad Sandwich
Ingredients 3 ounces tuna packed in water, drained

2 tablespoons balsamic vinaigrette

1/4 cup chopped celery

2 slices whole-grain bread

2 pieces romaine lettuce

1 small orange Directions Make it:

1. Mix tuna, vinaigrette and celery. Place on bread with lettuce. Serve with orange.

Nutrition Facts Servings Per Recipe 1

Amount Per Servingcal.(kcal)400





Marinated Garden Lentil Salad Pita
Ingredients 1/2 cup canned lentils, rinsed and drained

1/4 cup chopped carrots

1/4 cup chopped celery

1/4 cup chopped red bell pepper

3 tablespoons light Italian salad dressing

1 whole-wheat pita pocket (61/2-inch), cut in half Directions Make it:

1. Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.

Nutrition Facts Servings Per Recipe 1

Amount Per Servingcal.(kcal)396


Spinach Salad with Strawberries

Ingredients 2 cups baby spinach

1 cup shredded romaine lettuce

1/2 cup sliced strawberries

2 tablespoons sunflower seeds

1/2 cup broccoli florets

1 chopped hard-boiled egg

1/4 cup kidney beans

8 croutons

2 tablespoons vinaigrette Directions Make it:

1. Combine all salad ingredients and drizzle with dressing.

Nutrition Facts Servings Per Recipe 1

Amount Per Servingcal.(kcal)397