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Makeovers for all your favorite comfort foods
Cheese Fries French fries are a high-fat food; the cheese sauce adds still more fat and salt. The potato base is a simple carbohydrate, which the body breaks down into sugar. Kerry's makeover Slice potatoes, toss them in olive oil and seasonings other than salt (such as black pepper or garlic powder) and bake on a…
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List of 55 negative calorie Veggies/fruits/herbs and spices
List of Negative Calorie Food: Veggies Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini. List of Negative Calorie Food: Fruits Apples, Blueberries,…
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24 Surprisingly Healthy Fast Foods
Kentucky Fried Chicken Picks Is the drive-thru the fast lane to a heart attack? On the one hand, it's true: One slipup ("okay, sure, I'll take the large fries and apple pie with that") and you can add more than 800 high-in-saturated-fat calories to your takeout. But there is good news. Some of the burgers, sides,…
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Healthy lunches, under 400 Calories at fast food restaurants
Healthy Lunch from Wendy's Ultimate Chicken Grill Sandwich and a Mandarin Orange Cup from Wendy's Healthy Lunch from McDonald's Cheeseburger, Side Salad with Low-Fat Balsamic Vinaigrette, and Apple Dippers from McDonald's Takeout from Subway 6-Inch Roast Beef Sandwich with Pepper Jack Sliced Apple Takeout from Au Bon Pain…
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Benefits of taking Omega3(fish oil)
Mega Health Benefits Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. In addition to warding off inflammation, omega-3’s are also essential to the brain, impacting behavior and cognitive function, and are especially necessary…
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My Blog, check it out ;)
http://www.myfitnesspal.com/blog/ChristinaLOrtiz23
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dieting on a budget
dieting on a budget ....... http://www.weightlossresources.co.uk/diet/plans/budget-diet.htm
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33 Fixes for an Empty Stomach
When you’re trying to lose weight, a growling tummy is like a best man’s speech: the longer it lasts, the more dangerous it gets. But hormones, not your gut, are to blame for binges, and preventing them from going haywire is the key to reining in kilojoules without feeling ravenous. So dig in – we’re giving you 33 ways to…
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Delicious filling Smoothies
Chocolate Raspberry Smoothie Curb sweets cravings with this perfect MUFA-rich snack SERVINGS: 1 ½ cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1/4 cup chocolate chips (MUFA) 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR…
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A BUNCH OF under 400 calories meals
Greek Chopped Pita Salad Ingredients 2 cups romaine lettuce 2 tablespoons crumbled feta cheese 1/2 cup canned garbanzo beans, rinsed and drained 1/2 cup cucumber, sliced 1 whole wheat pita, chopped 2 tablespoons low-fat vinaigrette Make it: Combine all salad ingredients in a bowl and toss thoroughly. Herbed Cheese & Tomato…
