Delicious filling Smoothies
ChristinaOrtiz23
Posts: 1,546 Member
Chocolate Raspberry Smoothie
Curb sweets cravings with this perfect MUFA-rich snack
SERVINGS: 1 ½ cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1/4 cup chocolate chips (MUFA) 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Peach Smoothie
Sip this delicious snack on the Flat Belly Diet Jumpstart
SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Lemon-Orange Citrus Smoothie
Lemon and orange blend for a tropical Flat Belly smoothie diet drink
SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Apple Smoothie
Try this taste bud-pleasing snack from the Flat Belly Diet.
SERVINGS: 1 1/2 cup skim or soy milk 6oz (80-calorie) vanilla yogurt 1 tsp apple pie spice 1 medium apple peeled and chopped 2 Tbsp cashew butter (MUFA) Handful of ice Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Pineapple Smoothie
A refreshing Flat Belly Diet Jumpstart snack
SERVINGS: 1 1 cup skim milk 4 oz canned pineapple tidbits in juice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Handful of ice Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Strawberry Smoothie
Kick off the Flat Belly Diet Jumpstart with this delightful treat
SERVINGS: 1 1 cup skim milk 1 cup frozen, unsweetened strawberries 2 tsp cold-pressed organic flaxseed oil (MUFA) Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil
Curb sweets cravings with this perfect MUFA-rich snack
SERVINGS: 1 ½ cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1/4 cup chocolate chips (MUFA) 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Peach Smoothie
Sip this delicious snack on the Flat Belly Diet Jumpstart
SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Lemon-Orange Citrus Smoothie
Lemon and orange blend for a tropical Flat Belly smoothie diet drink
SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Apple Smoothie
Try this taste bud-pleasing snack from the Flat Belly Diet.
SERVINGS: 1 1/2 cup skim or soy milk 6oz (80-calorie) vanilla yogurt 1 tsp apple pie spice 1 medium apple peeled and chopped 2 Tbsp cashew butter (MUFA) Handful of ice Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Pineapple Smoothie
A refreshing Flat Belly Diet Jumpstart snack
SERVINGS: 1 1 cup skim milk 4 oz canned pineapple tidbits in juice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Handful of ice Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Strawberry Smoothie
Kick off the Flat Belly Diet Jumpstart with this delightful treat
SERVINGS: 1 1 cup skim milk 1 cup frozen, unsweetened strawberries 2 tsp cold-pressed organic flaxseed oil (MUFA) Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil
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