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Calories Burned?

teremenmar
teremenmar Posts: 37 Member
in Social Groups
How many Calories do you usually burn..for those of you with a HRM.

Replies

  • jessica182517
    jessica182517 Posts: 390 Member
    I just go by the calories that MFP says i burn when i log it as 20 min of circut training general for me i think its like 246 or something close to that.
  • teremenmar
    teremenmar Posts: 37 Member
    I just go by the calories that MFP says i burn when i log it as 20 min of circut training general for me i think its like 246 or something close to that.

    Thanx!
  • bogden78
    bogden78 Posts: 172 Member
    I wasn't sure either and had to search other posts. I just went with circuit training general 15min and low impact aerobic 5 min.
  • PJmetts
    PJmetts Posts: 210 Member
    I timed this out, with my HRM-BTW, I'm 5'2' and weigh around 159, my burn is about 250 and the time is 27 minutes with warm up and cool down, I stretch a little longer so I can walk the the rest of the day and put in for a 30 minute Circuit under cardio.
  • cjsacto
    cjsacto Posts: 1,421 Member
    I use "calisthenics" because it reminds me of PE in the old days, lol. That is basically what all these exercises are - classic calisthenics combined for max results. The calorie calculation is almost exactly the same as "circuit training."

    I have decided to add about 5 min of gentle stretching before I run the program, but I don't add that to the calorie count.

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