Article about home practice

odonogc

http://blogs.yogajournal.com/yogabuzz/2012/11/home-practice-promises-greater-benefits.html#.UKqYm3ns2DE.facebook

A new study finds that having a regular home yoga practice is a better predictor of health —and of a healthful lifestyle—than how many classes you might attend at a studio or for how long you practice.

I was so excited to read this as a home practitioner!

yoginimary

Full article for those that like statistics:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425136/

It also goes into why class attendance did not correlate to improved health, but basically boils down to:
"Intense practitioners attended class at the same rate as less intense practitioners. This possibly explains why class frequency did not predict any aspects of health. "

odonogc

I definitely can't handle that article, lol!