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Things that help your abstinence and/or help you with this

janesmith1
janesmith1 Posts: 1,511 Member
edited January 5 in Social Groups
No judgements please in this thread.

Things helping me:

*Long walks burning lots of cals

*I have IBS - my stomach hurts a lot, I find that air popped pocorn with nothing on it helps. It tastes kind of awful, like cardboard. I hope that doesn't trigger anyone. It helps heal my stomach pains. I should mention that IBS stomach pain is another reason I have OA issues, because food in there helps soothe. This is just one of my solutions.

*Counting cals and being aware of all cals

*Going to online meetings, sharing even when the room is blank

*Attempting to go to MFP daily.

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