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Foam rollers

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mgoetsch1982
mgoetsch1982 Posts: 392 Member
in Social Groups
Girls, I have a question. How many of you use foam rollers for sore muscles? I have some very sore hamstrings and glutes and am looking at getting one. Also, does it help reduce DOMS and inflammation?

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  • Beeps2011
    Beeps2011 Posts: 11,928 Member
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    I use a foam roller after every weight-training work-out.

    I also have a foam roller at home, but have not managed to squeeze in "home time" to get my rolling done.

    I do my rolling at the gym, and, for me, my IT band is VERY sore if I do NOT roll.

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