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Foam rollers

mgoetsch1982
mgoetsch1982 Posts: 339 Member
edited January 5 in Social Groups
Girls, I have a question. How many of you use foam rollers for sore muscles? I have some very sore hamstrings and glutes and am looking at getting one. Also, does it help reduce DOMS and inflammation?

Replies

  • Beeps2011
    Beeps2011 Posts: 12,290 Member
    I use a foam roller after every weight-training work-out.

    I also have a foam roller at home, but have not managed to squeeze in "home time" to get my rolling done.

    I do my rolling at the gym, and, for me, my IT band is VERY sore if I do NOT roll.
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