Follow the meal guide :)
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knrhardin
Posts: 30
Asylum for 150 pounds or less to loose weight 5-300 calorie meals with tapering of carbs by the end of the day 
Use my fitness pal to your advantage and change the name of your meals to either times or
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Try to stay on this plan and check in everyday to let us know how it goes
Use my fitness pal to your advantage and change the name of your meals to either times orMeal 1
Meal 2
Meal 3
Meal 4
Meal 5
Try to stay on this plan and check in everyday to let us know how it goes
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