Announcements
Important stuff will go here one day.
Discussions
Let me know how its going!
Are you sore? Is there a move you just don't understand? (Ill do a youtube to show you how I do it :) Any other questions?:happy:
Finished doing a hybrid
I finished Asylum and now I am moving on to the hybrid's the program has to offer :) Any questions let me know :)
Results?
I know you started this plan back in November... How did it all work out? do you have before and after pics? I am 65 LBS overweight and don't really exercise, but I am interested in this program. I'm pretty sure it will kill me but I want results! :wink: Lemme know how you did!
Follow the meal guide :)
Asylum for 150 pounds or less to loose weight 5-300 calorie meals with tapering of carbs by the end of the day :) Use my fitness pal to your advantage and change the name of your meals to either times or Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Try to stay on this plan and check in everyday to let us know how it goes :)
Non Scale Challenge Week 1: if it raining you ain't training
If it raining you ain't training challenge is two fold. Check in daily this week and answer the following two questions. 1) Was there a puddle after you completed today's workout? 2) Did you replace the water your body needs? (64 ounces or more)
Starting 11/26 :) Post before pic tomorrow
I will be posting a before picture tomorrow with my current weight. Each week post weight and encourage others to dig deeper! I am planning on doing at least two rounds of the Asylum b/c I to do two rounds of month 1 in Insanity before I could go to month 2 so I am figuring the same here. I will also post a challenge each…
