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What have you noticed - Phase 2

tinalatina
tinalatina Posts: 499 Member
in Social Groups
OKay since we started this journey some of us just started and some of us were halfway into it but I want to know:

What have you noticed thus far, compared to when you first started. (NoN-Scale-Victories) ??

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  • cristeberga
    cristeberga Posts: 251 Member
    Since I started ChaLean Extreme, I have not seen a change in the scale AT ALL, but my arms and my belly are looking SO good. :blushing:

    I use calipers to measure body fat and although I am not sure if I use them correctly, I have seen great changes in body fat percentage. My body fat may be higher than I think, but it was a lot higher when I started, so I am okay with it. At least I know that the fat is, indeed, coming off while keeping the muscles. That's why I think I am not seeing the scale move down.

    I guess I should add that I am eating about 1600 calories a day and I am 4'11". I may be eating close to my maintenance, so that may also be the reason why I am not seeing changes in the scale.

    I want to do another round with the select weights that I hope to get soon.

    Go Heavy or Go Home!!

    Have a wonderful weekend!

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