Tips & Notes

emily_bird

if you have come across any interesting workout/food tips , articles etc, feel free to post them here .
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What is CROSSFIT
http://community.crossfit.com/what-is-crossfit

PALEO DIET
http://en.wikipedia.org/wiki/Paleolithic_diet

emily_bird

Leandro Carvahlo - Brazil Butt lIFT & Victoria Secret Angels free videos on work outs and advice http://www.leandrofitness.com/index.php?/Tips/

Imaan2012

This is a very interesting and motivating guide on how to go from zero push up to 100!

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/




There is more beneficial information to be found on this website about fitness and nutrition.