Hey there everyone ! Post your work out that you have done today. By doing this , we hold ourselves accountable and can inspire others to work out as well. Whether you could only do 5 minutes on the treadmill at first, a body builder or following a dvd program, share your workout with us !…
Hey there everyone ! Feel free to introduce yourself and to share your goals if you want ! ______________________________________________ Hey ! I've changed my mindset to that if exercising for my improved health and ability, prevent disease, improve longevity, become fitter and stronger so that I am more able. I'm in this…
I have the Pocket yoga Builder App. It like it! I also have the app for You Are Your Own Gym, for doing Bodyweight workouts. I need to use it more. And I have a Nike app with workout vids. Which I rarely use. I think I will make a new yoga workout for this week. Do you use Apps for working out? What do you like?
Anyone have an I door trainer stand for their bike? I was looking at a few online and then saw a tutorial to make my own... Thought it might be fun to make.
Her account is deactivated?
if you have come across any interesting workout/food tips , articles etc, feel free to post them here . _____________________________________________________________________ What is CROSSFIT http://community.crossfit.com/what-is-crossfit PALEO DIET http://en.wikipedia.org/wiki/Paleolithic_diet
I'm really tempted to do a complete hybrids months, where one week you do one program and the next another and so forth e.g. week 1 Insanity, week 2 30 Day Shred, week 3 turbo fire, week 4 zumba etc for some reason, I just think that it'd be a lot of fun.It'd be interesting to see what it would do to your body.
Hey everyone!!! I trust that you all are well and enjoying the holiday season. I'm wishing you all a very merry holiday season,regardless of what holiday you're celebrating.I wanted to catch you all before we all become too busy! Enjoy the season and know that whether you're taking a break from your routine and way of…
Do you want to lose a certain amount of weight or gain muscle? D ou want to start a certain eating plan or workout routine? Run a marathon? etc What will 2013 entail for you? ......................................................................................................... I want to be constant during 2013 .I want…
I lost 7 kgs this year and have been up and down with 1-2 for the remainder.I've stabilised myself around a certain area and I'm happy with it. One of the things for me, was I stopped viewing food as an enemy and stopped worrying so much about how much "fat" there was in it, but focused on what's more nutritious. I also…
Some video programs that I want to do are : Insanity Asylum Vol 2 Insanity TurboFire Chalean Extreme Les Mills Pump Les Mills Combat it's not a dvd program, but Shin Ohtake's Max Workouts Other programs that I'm thinking of trying at some time are : 30 Day Shred,10 Minute Trainer (mainly as a supplement or fill in if I…
These videos show you how to properly measure yourself and to take pictures that will keep track of your progress: http://www.teambeachbody.com/watch/workout-tips To choose which video to watch, look at the bottom.
