12/09 to 12/15 Run, Walk or Crawl
Replies
-
Monday - hell rest daySunday - 34 km walk (took me 8 hours!!!!) - cramps thanks to aunt flo!! Overall exhaustion as I was on business trips till 4 hours before the race. Feeling much better today.
Monday - my well deserved rest day
Seriously I never knew walking would had been that hard!!!
Tuesday - 5k walk
Wednesday - rest
Thursday - 1k
Bregald!!!!!! Missed you a million!0 -
You all are SERIOUSLY inspirational! Keep it up! :drinker: :glasses: :flowerforyou:
- - -
Wednesday - 1.5 mile walk to the bar. (No, that doesn't actually burn enough to cancel a pint!! But better than nuthin')
Thursday - 3 mile run.
Week so far: 4.50 -
sunday 4.5 miles
wednesday 3.3 miles
thursday 3.2 miles0 -
Sun: Rest day
Mon: 1.35mi Elliptical (100 squats)
Tue: 5.39mi Stationary Cycling + 3.25mi Run (plus 100 squats throughout the day)
Wed: only got squats done, 100
Thu: 1.44mi Gym Elliptical + 2.79mi run (100 squats)
Fri: Rest Day
Sat: ___ Candy Cane 10K
6.04mi ~ Run/Walk/Crawl
2.79mi ~ Elliptical
5.39mi ~ Cycling
14.22mi ~ Total Miles0 -
Friday - 3k elliptical
Monday - hell rest daySunday - 34 km walk (took me 8 hours!!!!) - cramps thanks to aunt flo!! Overall exhaustion as I was on business trips till 4 hours before the race. Feeling much better today.
Monday - my well deserved rest day
Seriously I never knew walking would had been that hard!!!
Tuesday - 5k walk
Wednesday - rest
Thursday - 1k
Bregald!!!!!! Missed you a million!0 -
Monday: 3 miles running
Tuesday: 6 miles running
Friday: 2 miles running
Total so far: 11 miles running0 -
Sunday ~ 2.1 miles (walking)
Monday ~ 1.3 miles (walking)
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 1.7 miles (walking)
Thursday ~ 0 miles
Friday ~ 1.9 miles (walking)
Total ~ 8.5 miles0 -
thinktank, melkadee, wiglet, natalie, nonafit - all rock stars! :flowerforyou:0
-
Sunday: 0
Monday: 4.44 miles run/walk
Tuesday: 1.2 miles of walking
Wednesday: 1.5 miles of walking
Thursday: 2 miles of running
Friday: 0
Saturday: 4 miles run/walk + 1.5 miles walk
Total: 14.64
Missed you, too, nonafit!!!
0 -
sunday 4.5 miles
wednesday 3.3 miles
thursday 3.2 miles
saturday 6.2 miles0 -
Final check in for this week -
Sunday - 1.807
Monday - 1.120
Tuesday - 1.643
Wednesday - 2.759
Thursday - 2.648
Friday - 0
Saturday - 0
Total = 9.977
My goal was 10 miles...just a LITTLE bit short!! :noway:0 -
Saturday - 3k walk in my Crocs ( I really don't know what got in to me)
Friday - 3k elliptical
Monday - hell rest daySunday - 34 km walk (took me 8 hours!!!!) - cramps thanks to aunt flo!! Overall exhaustion as I was on business trips till 4 hours before the race. Feeling much better today.
Monday - my well deserved rest day
Seriously I never knew walking would had been that hard!!!
Tuesday - 5k walk
Wednesday - rest
Thursday - 1k
Bregald!!!!!! Missed you a million!
Caused blisters which I had to cover with band aid for my 12k run today aka Sunday. :bigsmile:0 -
thinktank, melkadee, wiglet, natalie, nonafit - all rock stars! :flowerforyou:
wow I am in the hard core category!!! Thanks now that's a too good of a compliment!!! I take it anyway. :bigsmile:0 -
Another good week in the books!'
Sun - rest
Mon - rest
Tues - ran 3 miles
Wed - ran 2.3 miles
Thurs - ran 3 miles
Fri - rest
Sat - ran 5 miles
total: 13.3 total miles
0 -
Monday: 3 miles running
Tuesday: 6 miles running
Friday: 2 miles running
Total: 11 miles running
That is all I got in this week. Was supposed to do 10 miles on Saturday, but life got in the way. May get it in today - if so, I will have a very high mileage week next week!0 -
Sun: Rest day
Mon: 1.35mi Elliptical (100 squats)
Tue: 5.39mi Stationary Cycling + 3.25mi Run (plus 100 squats throughout the day)
Wed: only got squats done, 100
Thu: 1.44mi Gym Elliptical + 2.79mi run (100 squats)
Fri: Rest Day (80 squats)
Sat: 6.46mi Run - Candy Cane 10K
12.50mi ~ Run/Walk/Crawl
2.79mi ~ Elliptical
5.39mi ~ Cycling
20.68mi ~ Total Miles0
