December 9-15 Weekly Challenge For The More Avanced
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15/240 minutes of Zumba, Boxing, or Kickboxing
0/60 Yoga
5/5 miles
I clearly didn't do as well as I would have liked this week, but I didn't start until Wednesday because of finals week. So, all in all, I'm content with what I have done these past four days.0 -
I completed the challenge for the week. I completed a kickbox class today at the gym from 11:30 to 12:15. I slept through Yoga this morning at the Y. I did the next best thing and whipped out my brand new yoga mat that I bought well over a year. Tuned in to fitness on demand and completed two yoga sessions for a total of 60 mins.
245/240 of kickboxing, boxing, or Zumba
60/60 Yoga
5/5 Elliptical
This challenge motivated me to use my Yoga mat, because I have no idea when I would have used it.
I'm excited that I pushed myself to do it. My muscles are a little sore...but I feel so encouraged because I
did 3 1/2 hours of other cardio activites in addition to what is listed above. I'm taking tomorrow off from exercising
however I will post my weight lost.
Kudos to everyone doing the advanced challenge. A special shout out to the people who work out at home
it takes a lot of motivation and focus to do that. I did it today...but only because I missed it @ the Y
Stay strong everyone and stay in until the end.0 -
135/240 of kickboxing, boxing, or Zumba
90/60 Yoga
5/5 Elliptical
I was hoping to do 2 hours of exercise on saturday...but could not do it. I will give it my all next week. This week got me back into doing zumba on the PS3 and also to dust off my old yoga dvds. Additionally, I did do boxing and yoga with my hubby and we are planning on working out atleast once per week, which is awesome - since it's easier to workout if I have a partner.
Thanks to you all for motivating me, the comments on the forum and the news feed really kept me motivated.0
