Eat More 2 Weigh Less

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Time, patience, and trust the process

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  • tbellamy1
    tbellamy1 Posts: 353
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    All of this is so nice to hear. The muscle to fat ratio sound right on point. I remember when I lost 18lbs in a month with VLCD and I was very lose and soft. Now that Im losing 1 lbs Im more firm and my butt and thighs dont jiggle when I walk. I ddint know it then but I know I lost tons of mucle. And now that it is all put in perspective it sadens me that I lost porbably 10+lbs of muscle just so the scale would be nice to me. Knowledge is power
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    All of this is so nice to hear. The muscle to fat ratio sound right on point. I remember when I lost 18lbs in a month with VLCD and I was very lose and soft. Now that Im losing 1 lbs Im more firm and my butt and thighs dont jiggle when I walk. I ddint know it then but I know I lost tons of mucle. And now that it is all put in perspective it sadens me that I lost porbably 10+lbs of muscle just so the scale would be nice to me. Knowledge is power

    Ain't that the truth!!!

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