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How healthy are blue corn tortilla chips?

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Maliberri
Maliberri Posts: 59
edited January 6 in Social Groups
I was wondering how healthy they actually are because if they're healthy i was planning on having them with some beans guacamole and meatless veggie grounds for dinner :)

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  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Well they're not too bad really if you read the ingredients. Usually just corn, oil, and salt. However, a little goes a long ways and it's difficult to practice portion control. I'm not sure if the ingredients are different on baked ones? Less oil? Not sure if more additives.

    Sounds fine if you practice portion control. The whole thing is a little high fat, although if done correctly, does not have to be saturated fat or high cholesterol (like if there is no dairy or lard) in the whole thing. Actually your meatless grounds are probably the most processed piece of the meal.
  • candypa
    candypa Posts: 73 Member
    I was wondering about that too. Is blue corn genetically modified?
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