Any Advice how to Shed 10lbs. by Feburary
Options
![Butter167](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/caba/4cbb/e0f5/1363/5c8d/ad7b/9161/43db668afb4c3a5f2ff09aefb2abdd11c114.jpg)
Butter167
Posts: 4 Member
Hello,
I am going to Mexico with my Fiance in the Middle of Febuary. I need to lose about 10, more like 20 pounds to feel good about myself in a bikini. I am trying to Jazzercize and Spin every other day but I wondering if that will be enough with a 1400 kcal daily diet to lose at least 10-15lbs. ????
Any Advise would be GREATLY Appreciated!
Thanks
AV
I am going to Mexico with my Fiance in the Middle of Febuary. I need to lose about 10, more like 20 pounds to feel good about myself in a bikini. I am trying to Jazzercize and Spin every other day but I wondering if that will be enough with a 1400 kcal daily diet to lose at least 10-15lbs. ????
Any Advise would be GREATLY Appreciated!
Thanks
AV
0
Replies
-
You should probably add in some type of weights/strength training as well. It will give you more visible tone/results! I noticed a difference in about 3 weeks when I was strength training.
And I think you'll be totally fine to lose 10-15 lbs in 2 months if you're really diligent about sticking to your goals... 20 lbs is a lot in that time unless you're really big to start.0