Eat More 2 Weigh Less

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Examples of your daily menu please.

MrsAFR
MrsAFR Posts: 103 Member
edited January 6 in Social Groups
i'm trying to research this as much as possible before I start and examples of your menus would really help.

Thanks

Replies

  • MrsAFR
    MrsAFR Posts: 103 Member
    or people with open diary
  • rosasharon
    rosasharon Posts: 38 Member
    hey i'm not sure i count as "eating more to weigh less" but you are welcome to look at my food diary. i am mostly vegetarian and eat pretty healthy. right now, working on going wheat-free and considering dairy-free as well, but that's for other reasons, not weightloss.
    good luck!
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    You can look at mine, mostly healthy.. except saturdays.. but I have a few different menu items in there.
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    Feel free to look at mine.

    Just note that I'm new here, so I've only been doing the EM2WL calorie amount for just under 1 week. There have been a couple of times where I had to just guess at my calories as we were at catered functions etc.

    So far I am having positive results from this lifestyle adjustment including more energy, better/sounder sleeps, weight loss (though none recorded on MFP as of yet) and I don't feel like this is something that will be hard to keep up with once I reach my targets.
  • angelina2585
    angelina2585 Posts: 273 Member
    My diary's open - not sure if it'll help but your welcome to check it out. I log 99% of time. My goal is 1850 at the moment & my TDEE is 2050.
  • Gapwedge01
    Gapwedge01 Posts: 494
    Mine is open. My TDEE cut is 20% or 2212 net daily calories. If I go over or under I attempt to make the adjustment the following day or 2. My goal is to net that daily average over 7 days.
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